Pioneers of Hospice: Changing the Face of Dying

I saw this video recently. Here is the first 18 minutes on Youtube:



The full video runs about 50 minutes. It's very informative, well worth watching the whole thing. I've been looking for a copy, but the DVD seems to be out of print, with no indication of when it might become available again. Does anyone know? https://www.academicvideostore.com/video/pioneers-hospice offers it for $249.00, but that's way beyond my budget.

I'm surprised the video has not been re-released and made more readily available. IMO, Hospice is a much misunderstood concept. This video does a lot to clear up those misconceptions. I hope that whoever owns the copyright will release the video for publication again, or else release it into the public domain, where it could do a lot of good.
     

Low Vitamin D levels kill?

One study says yes:

Low vitamin D tied to premature death, Study

People with lower levels of vitamin D are twice as likely to die prematurely than those who have higher levels in their blood, said Univ. of Calif.-San Diego researchers.

Lead study author Cedric Garland said 30 nanograms per milliliter of vitamin D was associated with the lower death rate, and that two-thirds of the U.S. have estimated blood levels below 30 ng/ml. Humans can increase their natural production of vitamin D through exposure to sunlight.

“Three years ago, the Institute of Medicine (IOM) concluded that having a too-low blood level of vitamin D was hazardous,” said Cedric Garland, professor in the Department of Family and Preventive Medicine at University of California – San Diego and lead author of the study.

“This study supports that conclusion, but goes one step further. The 20 nanograms per millilitre (ng/ml) blood level cutoff assumed from the IOM report was based solely on the association of low vitamin D with risk of bone disease.

“This new finding is based on the association of low vitamin D with risk of premature death from all causes, not just bone diseases,” Garland said. [...]

     

Magic Mushrooms make you Young At Heart

Permanantly. See for yourself:

Magic Mushroom Drug Has an 'Anti-Aging Effect' on Personality

Sept. 29, 2011 -- Psilocybin, the drug in “magic mushrooms,” helps many people become more open, creative, and curious after they take a single high dose, a new study shows.

Ordinarily, researchers say, after age 30 personality is a pretty fixed part of who we are.

When people do change their stripes, it’s usually in the wake of significant life events that cause emotional upheaval, like marriage, divorce, or getting fired from a job.

Researchers say the new study, which is published in the Journal of Psychopharmacology, is one the first to show that a drug, when used in an experimental setting, can alter personality long term.

Specifically, the study found that psilocybin affects a dimension of personality called openness. Openness relates to the ability to see and appreciate beauty, to imagine, to be aware of our own and other people’s feelings, and to be curious and creative.

“Personality, after the age of 25, is relatively stable, and if anything happens, openness decreases across decades, just very slightly, but generally people become more rigid and less creative,” says researcher Roland R. Griffiths, PhD, professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine in Baltimore. “And this is showing an anti-aging affect if you will, on openness.” [...]

Read the whole thing for details of the study, and embedded links.

I'll just say... they don't call them "Magic" for nuthin!

     

More Info about Gout and Herbal Treatments

A recent flare up of gout caused me to look up some more information. I found these two links interesting:

Ease Gout Pain

[...] During acute gout attacks, herbal anti-inflammatories including boswellia (Boswellia serrata), curcumin (Curcuma longa), devil's claw (Harpagophytum procumbens) and yucca (Yucca spp.) can be tried instead of aspirin or arthritis drugs. [ 11 ]The British Pharmacopoeia recommends guaiacum resin extract (Guaiacum officinale; G. sanctum), an anti-inflammatory, for gout. Commercial preparations are available in the United Kingdom. [ 12 ] Boswellia is similar to guaiacum in terms of the types of phytochemicals present and is more readily available in North America. [ 13 ] Whichever herb is selected, the dosage should be at least two 500-mg caspsules of the dried herb three times daily for two to seven days. While the herbs mentioned here do not work as quickly as colchicine, they should help within 24 to 48 hours. [...]

I haven't tried Boswellia before, I'm going to look into it.

Treatment for Gout

[...] Goutezol is the only natural medicine for gout on the market that includes the Chinese method of Mulberry tree extracts. The pills are easily taken and are quickly absorbed into the bloodstream. Goutezol is a blend of herbs and enzymes, attacking the gout withing 24 hours. It is said to be one of the easiest and most effective cures for gout available. This medicine for gout is quickly growing more popular, since it is less tedious than many other medicines available. [...]

Goutezol also sounds like something worth looking into.

My gout attack wasn't severe, but it was painful enough to wake me up at night. Mostly I don't have problems with it, but occasionally I eat to too many things that have high purines, combined with lack of sleep, not enough water, or extra stress on my feet (like standing too much all day). Mostly I can control it by keeping all the various factors in balance.     

Health tips, and drugs VS herbs

Gee, just when you thought you had it all figured out:

Seven daily sins: Shower every day? Rinse after brushing teeth? These 'healthy' habits could be devilishly bad for you

Heart Trouble? 18 Herbal Remedies to Avoid
Herbal remedies and heart drugs can be a dangerous mix.
     

"Natural" tips from WebMD

Natural Good Sleep: Tips on Melatonin, Valerian, and More

[...] So, what's been proven to work? What's safe?

Plank is a big advocate of chamomile tea, as well as valerian and melatonin. "Both of those have good scientific evidence backing them up," Plank tells WebMD.

Start with low doses of any supplement, she advises. Always tell your health provider what you're doing, as some people should not take specific supplements. There may be interactions with other medications you're taking or other serious side effects. Also, keep these sleep solutions short-term.

"Any sleep aid should not be taken for long periods," Plank says. "You must address lifestyle, too. Make sure something else is not interfering with sleep."

Plank recommends:

* Chamomile tea
* Melatonin
* Valerian
* Kava

For optimal nerve health (to help you relax), she also advises 100 to 400 milligrams of magnesium. "I don't know of studies of magnesium for sleep, but in my experience it helps," she tells WebMD. [...]

The rest of the article goes into more detail about each of those supplements.

The next two article follow a similar format on their topics:

Natural Allergy Remedies

Natural Pain Relief: Chronic Pain Supplements