Monday, May 12, 2025

New Thinking on National Defense
[...] An important thing we learned very early on in the Ukraine War was that the incredibly expensive tanks we gave to the Ukrainians were defenseless against very inexpensive FPV drones. A thoughtful national defense establishment would have drawn the conclusion from this that we should launch a crash project to develop an effective and inexpensive answer to drones. But no such project was launched. So when the Iranian-backed Houthis started firing drones at ships in the Red Sea, what was the U.S. response? For each $30,000 Iranian drone we shot down, we employed two $2 million missiles. A grade-schooler could do the math. That is not a sustainable defense policy. [...]
That's just one of many examples this article covers. Technology and manufacturing are changing swiftly, and our defense technology is not keeping up. Our adversaries are spending TRILLIONS more on war technologies than we are. We are presently incapable of fighting a sustained conflict, for many reasons. This article looks at the many ways we are falling behind, and what might be done about it.

I fear if we don't get a handle on these rapidly evolving technological threats, we could end up like THIS, or worse.
     

#1 Best AT HOME Test to Predict Longevity



This video also addresses maintaining muscle mass as you get older, which is so important to maintaining good health as you age.

Sunday, May 11, 2025

WARNING! Legs Weaken First: 3 Exercises Every Senior Must Do



I like the way he explains that it's not just for maintaining strength and balance, but also how and why it's beneficial for your overall metabolic health. And how it's way easier than having to go to a gym for workouts.

Monday, April 14, 2025

Vladimir Putin threat of 'worldwide blackouts' as NATO issues chilling warning
NATO is concerned that the Kremlin could unleash a new weapon against the world, causing "worldwide blackouts" by sabotaging undersea cables with its "shadow fleet". Executives from companies such as Vodafone, Orange, and Telefonica have penned an open letter to the UK, EU, and NATO, warning that Russia could easily destroy or disrupt the "defenseless" cables following a series of attacks.

In their letter, they stated: "The repercussions of damage to subsea cables extend far beyond Europe, potentially affecting global internet and power infrastructure, international communications, financial transactions and critical services worldwide."

They added: "Subsea cable security must be a cornerstone of broader infrastructure protection efforts. By acting now, we can safeguard the networks that underpin our shared future." Meanwhile, Vladimir Putin threatens "worldwide blackouts" as NATO issues a chilling warning. [...]

The "New" Russia is every bit as bad as the old. Only now, they have had access to technology and resources they never had before, which they can use against us. Combine that with the fact they lie about everything... I doubt any kind if negotiation with them is possible. They broke the Minsk accords when it suited them. Why would they not simply break any new agreements they pretend to agree to?
     

Monday, December 16, 2024

6 Verbal Tricks To Make An Aggressive Person Sorry


Interesting. But also why I hate watching main stream media interviews like this. It's more about bullying, using presupposition and dirty tricks to drive up ratings, than it is about genuinely discussing, debating, or understanding anything. "Journalism" as an actual thing, seems to be dead. I've got better things to do than listen to polarizing bullshit the MSM dishes up daily.

Wednesday, November 06, 2024

Ultimately, most elections are about The Economy

An not just the actually economy, but how the average person perceives it, and is affected by it.
How easy is it get a mortgage? Buy groceries? This article explains it well:

What Just Happened - it was the economy, stupid.
The link doesn't allow me to cut and paste quotes. But the article goes through a list of many strong points, that basically add up to many Americans feel shut out of the American Dream. Half of Americans are spending 30% or more on rent or mortgage payments, which are a stressful burden. Inflation has slowed, but prices are still rising. The article says a lot more, it's worth reading the whole thing. I think it really explains well, what we are seeing here.
     

Wednesday, May 08, 2024

Grumpiness and old age; does it have to be?

Not if you don't want it to!  Getting grumpier as you get older can be an easy habit to fall into, but not one that helps you much.  With some self-awareness and a bit of effort, life can be more enjoyable for yourself and those around you.  This article has some good reminders and tips on how to do that:

If you want to be a more pleasant person as you get older, say goodbye to these 10 behaviors
     

Friday, May 03, 2024

Alkaline VS Acid pH in the human body; which is better, and why

I've been struggling with a number of health issues, including joint inflamation flares, arthritis, brainfog, etc. Following a Carnivore-type diet has helped, but I've also been using a morning routine of having a fresh squeezed Lemon every morning, with a 1/4 teaspoon bicarbonate (baking soda) to make my body's PH more alkaline than acid. This article explains the benefits of keeping your bodies PH toward the alkaline side:

The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?
This review looks at the role of an alkaline diet in health. Pubmed was searched looking for articles on pH, potential renal acid loads, bone health, muscle, growth hormone, back pain, vitamin D and chemotherapy. Many books written in the lay literature on the alkaline diet were also reviewed and evaluated in light of the published medical literature. There may be some value in considering an alkaline diet in reducing morbidity and mortality from chronic diseases and further studies are warranted in this area of medicine. [...]
It goes into quite a bit of detail, lots of useful information. And a good primer for the basics of pH, what it does in human physiology, how it interacts with other elements. And why it's important.

 Also see the benefits of lemons:

  
     

Friday, April 26, 2024

Langua Demo: An AI program you can practice conversational language learning with.



I was skeptical at first, but AI is advancing fast.  There are so many options and features, and it's incredibly accurate.  And it's likey to only improve over time. 

It can help you practice listening, speaking, reading... the demo really starts about 2 or three minutes in.

Sunday, March 10, 2024

Autism; how to talk about it?

For a variety of reasons, I think I've been that way my whole life, though it was undiagnosed in my childhood. I think I'm now what they call "high functioning" autistic, which just means I've gotten really good at hiding it, to the point where people think I'm neuro-typical, not neuro-divergent. And when I get over-stressed beyond my limits, everyone wonders what's wrong with me? Because they haven't a clue I've been coping all along, just squeeking by, passing for neuro-typical.

I Don’t ‘Have Autism’ —I’m Autistic. Here’s Why That Matters
As more and more people acknowlege whatever degree of autism they may be expriencing... the language to talk about it, will continue to expand. Which is what I think the above-linked article is getting at. It's food for thought, for those who are dealing with it, in themselveres or those that they know. 
Some people with Autism are never professionally assesed or identified as children, and are now adults that may be struggling with some issues.  If now, as an adult, you think you might be one of those people, you might find these links of interest:



On-line tests. They don't prove or disprove autism, but if you get a high score, it might mean you could benefit from having a professional assesment done:



Temple Grandin was a woman who was high up on the autism spectrum.  As a child, she failed to learn how to talk, and just made beeping noises instead.  Doctor's told her parents that she was severely mentally retarded, and would have to spend the rest of her life in an mental institution.

Her mother said that was nonsense, that her daughter just needed some extra help.  She and hired a speech therapist to help her daughter learn how to make words and speak.  It worked, but Temple still had many other challenges to face.  Fortunately, she had a supportive family, and eventually became a researcher and college professor.  The movie about her life, was quite inspiring.  Here is the trailer:


Dan Jones, is a hypnotherapist, author, and an autism expert/advocate who has written extensively about his own autism and autism generally, as well as hypotherapy and learning hypnosis.  He has much material available online, including a youtube channel, and the Kindle version of his books are very affordable on Amazon.  His website is here:


His interest in hypnosis, and desire to learn how to hypnotize, helped him understand his own autism better, and how to cope with it, and lead him to becoming a professional hypnotherapst and hypnosis teacher.     

Wednesday, March 06, 2024

Woman Destroyed Her Kidneys (in 2 months) By Taking Common Vitamin



Actually, the video talks about 5 different vitamins you have to be careful not to overdue, especially if you have kidney disease, but sometimes even if you don't have kidney disease.  It's good stuff to know.

Monday, February 26, 2024

GMRS, FRS, Bubble Wrap, HAM - Which Should You Buy? And Is the Baofeng UV-5R Radio Illegal?



I liked this, it's a lot of information presented very clearly, about the differences, advantages and disadvantages of these various types of radios.

Also, he has an introduction to GMRS radios that is very detailed and thorough:



In the video he says the GMRS license purchase price was still $70 on the FCC website, even though the price had been lowered.  But that's been updated since this video was made, I recently got my license there for $35.

Tuesday, February 20, 2024

Pizza, with Carnivore Flat "bread"

The pizza crust was the Carnivore Diet flat-"bread" recipe that I linked to, that is on YouTube.  It's made from mozzarella cheese, yogurt and eggs, looks like flatbread, with a good firm texture.  I didn't think to photograph it when the pizza came out of the oven, but I did take a photo of the last piece, before it disappeared:|

We were really pleased with the result!  The post about the Carnivore "bread" we used as a base for it, is here: 

Carnivore AND Keto Flatbread - make it with only 3 INGREDIENTS!
Full recipe can be found here:  https://lowcarbabode.com/carnivore-flatbread-keto-grain-free/

Thursday, January 25, 2024

Coffee on a Carnivore Diet: Is It OK? The Best Coffee and Alternatives

Coffee on a Carnivore Diet: Is It OK? The Best Coffee and Alternatives:
Can I drink coffee on a Carnivore diet? If yes, what are the best kinds of coffee in Carnivore? If not, what are the best coffee alternatives? [...]
I've been on a variation of the carnivore diet for about a month now. My version, includes lemons, limes, oranges, apples, and blueberries. I recently added bananas, so I can make smoothies using A2 milk, A2 yougurt, blueberries and bananas. I have an under-performing thyroid, and bananas offer support.

I've also continued to drink morning coffee, with butter and oil (Bulletproof Coffee), which I've done for years. But I'm thinking about eliminating it for a while, or altering the coffee receipe. This article was helpful in making decisions about that.