Monday, December 18, 2017

Have you experianced the "Helper High"?

Apparently, we are hard-wired to experience it:



How to Be Happy Every Day: It Will Change the World | Jacqueline Way | TEDxStanleyPark
The World Happiness Report states “Over 1 billion adults suffer from anxiety and depression.” How do we get to happy? Jacqueline Way, Founder of www.365give.ca shares a secret to happiness so simple a 3 – year old can do it. Jacqueline is a mother of three boys and social good activist dedicated to changing the world 1 give, 1 day at a time. You will learn through her powerful story how your body is hard-wired for giving. Researchers from all over the world have been studying the science and physiological of giving for decades. They’ve discovered giving makes you happy, makes you high, is our bodies natural “Fountain of Youth” and reduces stress. Her inspirational journey with her son and thousands of children will inspire you start a daily giving habit that will make you happy and change the world.

Jacqueline Way is the founder of www.356give.ca a charitable organization dedicated to educating, empowering, and inspiring children to change the world "one give, one day at a time." You can reach Jacqueline at jacquelineway365give@gmail.com [...]

Around Christmas time, there is an emphasis on giving. But what if giving were to become an ingrained habit, a habit you practice 365 days a year? And what if doing so benefited you, made you feel better, physically, mentally and emotionally? That is what is interesting about her Ted Talk. Giving doesn't have to always be a major sacrifice either. You can give in small ways, every day. And if it becomes a habit, you reap multiple benefits. A Win/Win for everyone.
   

Thursday, November 30, 2017

When death affirms life

We saw this movie recently:



The Fault in Our Stars
Two teenage cancer patients begin a life-affirming journey to visit a reclusive author in Amsterdam. [...]

You might think it sounds depressing. In some ways it is. But it also manages to be uplifting. People being forced to deal with reality the way it is, not the way they want it to be. And the Gems you can find hidden in that. And, how much the dying have to teach us how to live.

Wikipedia: The Fault in Our Stars (film)
   

Tuesday, October 31, 2017

Russia's Satan II Missile

This was just a blip in the news. Should we be paying more attention? I think so:

Russia unveils 'Satan 2' missile, could wipe out France or Texas, report says
[...] The missile will have a range exceeding 11,000 kilometers (6,835 miles), TASS said. The warhead will weigh 100 tons and is designed as a successor to the R-36M Voyevoda.

According to a statement posted on the maker's website, "the Sarmat is designed to provide strategic Russian forces with a guaranteed and effective fulfillment of nuclear deterrence tasks" and is being co-developed with the Russian military.

The Makeyev Rocket Design Bureau's website describes it as "one of largest research and design centers in Russia for the development of rocket and space technology."

NATO has been bolstering its defenses in countries along the Russian border amid growing concerns about Moscow's military direction. NATO defense ministers are currently meeting in Brussels to discuss the situation, as well as the fight against ISIS.

Earlier this month, Moscow announced that it was suspending an arms reduction agreement with the US in which both countries agreed to dispose of 34 tons of plutonium, enough for thousands of nuclear bombs, over what it called Washington's "unfriendly actions" toward Russia, TASS reported.

I had posted previously about why sanctions against Russia would be likely to fail. While we've been downsizing and underfunding our military, China and Russia have been spending billions expanding and updating theirs.

While the Democrats flog hysteria about Russia, in an attempt to smear and discredit Donald Trump and the Republican party, they seem oblivious to the real danger they are encouraging and facilitating.

Closing the two Russian compounds on American soil was an appropriate response to any meddling the Russians may have attempted. It was enough. But everything else goes too far, and isn't serving our national interest. It's serving Hillary Clinton and the Democrats, who can't face up to the fact that she was a poor candidate, who lost once to Barack Obama, which proved she could be beaten, and who couldn't even beat Donald Trump, with all his flaws.

As usual, she takes no responsibility and blames anyone and everyone else, when her will is thwarted. Hillary's sour grapes are NOT something worth escalating conflicts with Russia for.
     

Saturday, September 30, 2017

Do you have "Real ID" for when you might actually need it?

When I got my new passport in 2016, I got a passport card too for an extra $30. It didn't seem necessary, but after reading this, I'm now glad I did:



Why You Want a Passport Card
Why You Want a Passport Card
My wife and I recently renewed our passports and we opted to get passport cards while we were at it. The Passport Card was originally intended as a convenient form of your passport to use when crossing land borders and ports-of-entry. But we don’t do that much. As in, pretty much never.

So why would we get a passport cards?

As identification for local flights
While a passport card can’t be used as identification for international flights, it can be used for local flights instead of your driver’s license. So why use the passport card instead of your drivers license?

First off, some state licenses are not Real ID compliant, but a passport card is. At some point the TSA will require Real ID compliant IDs. While most states will eventually comply, having a passport card removes any question concerning having a valid ID.

Secondly, when checking in at the airport you usually need to show an ID twice: first at the counter when you check your bags, then at security. That means two times digging into your wallet to get out your driver’s license. That means two opportunities to loose your license and two times you have to remember to put it back in your wallet. With a passport card you can leave it easily accessible in your carry-on (like you do with passports) and it can stay with your travel papers instead of your wallet.

Also, if you loose your license and want to rent a car — you’re pretty screwed. If you loose your passport card you’re just out $30. You still have your license for identification and driving.

To use for employment verification
A passport card is considered a “List A” document for I-9 employment verification just like a passport is. So you can leave your passport safe at home when doing employment verification.

To use as an international ID {...]

Read the whole thing, for embedded links, and several other useful purposes the Real ID compliant card can be useful for.
     

Wednesday, August 09, 2017

"It’s always dangerous to poke an angry bear", or Why Russia Sanctions are not likely to work

This article doesn't have a date on it, I think it may have been written before the current sanctions by Congress, but the reasoning seems just a valid now:

Why Sanctions Against Russia Might Backfire
[...] Is the hope that his friends will threaten to boot him out of office if he doesn’t shape up? One analyst recently claimed that Putin could be ousted easily, arguing that his replacement might be someone like Kudrin. But this neglects an important element of what holds Putin’s networks together: the pact of KGB loyalty. Many of the targeted individuals have past employment in, or suspected connections with, the KGB or its follow-on organization, the FSB (Federal Security Service). Putin, a career KGB officer and former head of the FSB, has repeatedly shown he can use FSB methods and tradecraft to harass his opponents, for example by releasing compromising materials (kompromat) that lead to their prosecution and imprisonment. He would certainly use those skills and connections to punish anyone who defects from his own team. Since many of his associates are reputed billionaires, they can afford to lose quite a bit of money before taking the enormous personal risk of betraying Putin and his KGB friends.

And the sanctions seem almost designed to enrage Putin personally, since they hit his personal networks so closely. The hope can’t have been that this would put him in a compromising mood. Is it instead that they will provoke him toward more aggression, leading him to miscalculate and increase his ultimate losses? Russia has already backed off some of its Western food-import counter-sanctions, because Putin’s original policy underestimated Russian dependence on specialty items like lactose-free milk, seed stock and salmon produced in Europe.

But it’s always dangerous to poke an angry bear. In recent months Putin has begun to encourage a conspiracy-mongering form of anti-Western nationalism. It’s impossible to know whether he and his cronies actually believe this neo-Eurasianist ideology. But neo-Eurasian arguments fill state-sponsored Russian media, and variations of it are seeping into the writings of even mainstream diplomatic analysts in Moscow. The West is blamed for denigrating Russia throughout history as backwards and wrong-headed, denying Russia its rightful place simply because its culture is different from Europe’s. In the 1990s, the story goes, the West tried to transform Russia in its own image, denying Russia’s separate identity and stealing its resources. Neo-Eurasianism rejects Western values of democracy, liberal tolerance, and individual rights. It argues instead for the superiority of a uniquely Russian communal and statist culture.

Ukraine matters, from this point of view, because Kiev was the medieval birthplace of Russia’s unique civilization, and now Ukraine’s eastern regions form a cultural buffer against the encroaching and degenerate West. Of course the West wants to stop Putin—his actions are rolling back Western influence. The sanctions bolster Eurasianist claims that the West has always persecuted Russia. They can be portrayed as another feeble attempt to demonstrate Western superiority.

Rather than pushing Putin toward accommodation, his cronies might push him toward nationalist extremism, to ensure their own continuing relevance in this new environment that Putin himself unleashed. The tilt toward extremism is already underway. [...]
Read the whole thing, for links and more. Also, there is the energy angle:

How U.S. Sanctions Against Russia Could Backfire
[...] France and Germany—the de facto, if often irreconcilable, leaders of the European Union—illustrate how Russian energy can shape foreign policy. France may rely heavily on foreign energy, but most of its oil and natural gas comes from Algeria, Qatar, Saudi Arabia, and Libya—not Russia. France can therefore afford to be more aggressive and supportive of sanctions against Russia.

Not so with Germany, which receives 57 percent of its natural gas and 35 percent of its crude oil from Russia. Berlin must therefore tread lightly between its primary security benefactor, the U.S., and its primary source of energy, Russia.

This is one reason Germany has been such an outspoken critic of the recent U.S. sanctions, which penalize businesses in any country that collaborate or participate in joint ventures with Russian energy firms. Germany supports the construction of Nord Stream 2, a pipeline that would run through the Baltic Sea, circumventing Ukraine—the transit state through which Germany currently receives much of its energy imports. The pipeline would help to safeguard German energy procurement, since it would allow Russia to punish Ukraine by withholding shipments of natural gas without punishing countries such as Germany further downstream. [...]
The Russia hysteria has to stop. Time for the Dems to face facts about losing the election; they ran a weak candidate. It was hers to lose, and she lost it. Deal with it.

These new sanctions are being seen as the U.S. using the Russia excuse to snatch market share in European Oil and Gas markets. It's going too far, we should back off.

     

Friday, July 28, 2017

Cocktail ingredient substitutions

Cocktails From a Low-Stocked Bar: A Guide to Substitutions
[...] So you walk into your house and suddenly remember. You're out of gin. Your spouse finished the bottle last night. After all, a screaming toddler and a broken dishwasher and a leaking ceiling is also grounds for an intense Negroni craving.

Now what do you do? Comb the house for replacement ingredients.

That's the purpose of today's piece. If you don't have X, maybe you have Y, and if you have Y, what can you make with it?

For example, if you have everything for your Negroni except gin, but you have rum, are you good to go? If you want a Sidecar, but you don't have triple sec, will the maraschino work, or do you need to schlep back out to the liquor store?

The Substitution Principle
The first thing to think about here is, "Like replaces like." Swap one fortified wine (vermouth) for another (sherry, for example), when making a Martini or Manhattan. Brown liquors stand in well for each other, in drinks such as Manhattans or Juleps. Various liqueurs can tag in for others, within reason. For example, bitter amari sub in well for each other, as I'll talk about shortly, but an amaro might not be a great swap for triple sec in a Sidecar.

Think about the flavor of a given ingredient, and the role it plays in the drink, before attempting substitutes. You'd never try to build a Manhattan out of three vermouths and bitters. Why? Because the main ingredient needs to be a strong spirit for the drink to be anything close to Manhattan-like. Similarly, don't take the triple sec from a Sidecar and replace it with gin. You need a sweetening agent to balance the cognac and citrus. So try another liqueur, even one that's not fruity. [...]
It goes on to talk about the different "families" of drinks, and ingredient substitutions and the logic of how they work. It ends with a cheat sheet of suggestions that follow the logic. Very useful, especially if you don't want to spend a fortune on bar ingredients, and like to experiment with drink recipes.


Also see:       An A to Z List of Popular Liqueurs and Cordials
     

Thursday, July 27, 2017

Russia Gate: no "golden ticket" for clueless Democrat Leaders?

I think even most Democrats see it for what it is, even if their party leadership is clueless. A case in point:

Russia-gate Flops as Democrats’ Golden Ticket
The national Democratic Party and many liberals have bet heavily on the Russia-gate investigation as a way to oust President Trump from office and to catapult Democrats to victories this year and in 2018, but the gamble appears not to be paying off.

[...]

Indeed, the Democrats may be digging a deeper hole for themselves in terms of reaching out to white working-class voters who abandoned the party in Pennsylvania, Michigan and Wisconsin to put Trump over the top in the Electoral College even though Clinton’s landslide win in California gave her almost three million more votes nationwide.

Clinton’s popular-vote plurality and the #Resistance, which manifested itself in massive protests against Trump’s presidency, gave hope to the Democrats that they didn’t need to undertake a serious self-examination into why the party is in decline across the nation’s heartland. Instead, they decided to stoke the hysteria over alleged Russian “meddling” in the election as the short-cut to bring down Trump and his populist movement.

A Party of Snobs?

From conversations that I’ve had with some Trump voters in recent weeks, I was struck by how they viewed the Democratic Party as snobbish, elitist and looking down its nose at “average Americans.” And in conversations with some Clinton voters, I found confirmation for that view in the open disdain that the Clinton backers expressed toward the stupidity of anyone who voted for Trump. In other words, the Trump voters were not wrong to feel “dissed.”

It seems the Republicans – and Trump in particular – have done a better job in presenting themselves to these Middle Americans as respecting their opinions and representing their fears, even though the policies being pushed by Trump and the GOP still favor the rich and will do little good – and significant harm – to the middle and working classes.
This article, I could argue with that last comment or any number of assumptions and assertions that the author makes throughout. But I'm not going to bother. Because far more interesting to me, is the arguments he makes about how the Dems are out of touch and really screwing things up. Read on:

By contrast, many of Hillary Clinton’s domestic proposals might well have benefited average Americans but she alienated many of them by telling a group of her supporters that half of Trump’s backers belonged in a “basket of deplorables.” Although she later reduced the percentage, she had committed a cardinal political sin: she had put the liberal disdain for millions of Americans into words – and easily remembered words at that.

By insisting that Hillary Clinton be the Democratic nominee – after leftist populist Bernie Sanders was pushed aside – the party also ignored the fact that many Americans, including many Democrats, viewed Clinton as the perfectly imperfect candidate for an anti-Establishment year with many Americans still fuming over the Wall Street bailouts and amid the growing sense that the system was rigged for the well-connected and against the average guy or gal.

In the face of those sentiments, the Democrats nominated a candidate who personified how a relatively small number of lucky Americans can play the system and make tons of money while the masses have seen their dreams crushed and their bank accounts drained. And Clinton apparently still hasn’t learned that lesson.

Citing Women’s Rights

Last month, when asked why she accepted hundreds of thousands of dollars for speaking to Goldman Sachs, Clinton rationalized her greed as a women’s rights issue, saying: “you know, men got paid for the speeches they made. I got paid for the speeches I made.”

Her excuse captured much of what has gone wrong with the Democratic Party as it moved from its working-class roots and New Deal traditions to becoming a party that places “identity politics” ahead of a duty to fight for the common men and women of America.

Demonstrating her political cluelessness, Clinton used the serious issue of women not getting fair treatment in the workplace to justify taking her turn at the Wall Street money trough, gobbling up in one half-hour speech what it would take many American families a decade to earn.

While it’s a bit unfair to personalize the Democratic Party’s problems, Hillary and Bill Clinton have come to represent how the party is viewed by many Americans. Instead of the FDR Democrats, we have the Davos Democrats, the Wall Street Democrats, the Hollywood Democrats, the Silicon Valley Democrats, and now increasingly the Military-Industrial Complex Democrats.

To many Americans struggling to make ends meet, the national Democrats seem committed to the interests of the worldwide elites: global trade, financialization of the economy, robotization of the workplace, and endless war against endless enemies.

Now, the national Democrats are clambering onto the bandwagon for a costly and dangerous New Cold War with nuclear-armed Russia. Indeed, it is hard to distinguish their foreign policy from that of neoconservatives, although these Democrats view themselves as liberal interventionists citing humanitarian impulses to justify the endless slaughter.

Earlier this year, a Washington Post/ABC News poll found only 28 percent of Americans saying that the Democrats were “in touch with the concerns of most people” – an astounding result given the Democrats’ long tradition as the party of the American working class and the party’s post-Vietnam War reputation as favoring butter over guns.

Yet rather than rethink the recent policies, the Democrats prefer to fantasize about impeaching President Trump and continuing a blame-game about who – other than Hillary Clinton, her campaign and the Democratic National Committee – is responsible for Trump’s election. Of course, it’s the Russians, Russians, Russians! [...]
He's nailed it! Read the whole thing for even more about the deep roots of the problem, and the serious errors the Democrat Party are continuing to make.
     

Monday, July 03, 2017

What do you drink with your boss?


Having drinks with the boss is not a situation I've often found myself in, especially since I've been self employed. But here is some interesting advice for that scenario, which could also apply to drinking with a client or someone you want to leave with a good impression:

7 Drink Orders Guaranteed to Impress Your Boss
It’s a cardinal rule of corporate life: if the boss asks you for a drink, you say yes. Period. We don’t care if you’re a teetotaler or it’s your 20th wedding anniversary—you’re accepting that invitation. Over a few rounds of cocktails you’ll learn more about the company than you ever will in a boardroom setting, and you’ll put yourself in his or her good graces for the foreseeable future. Blow off the boss? Don’t be surprised if he or she returns the favor one day.

But there are rules for boozing with your corporate leader. No whiskeys neat, and no martinis. And definitely no cruiseliner daiquiris that will (rightfully) make you look like a less-than-serious man. Instead, select drinks that are manly and respectable, but won’t floor you in the process. If you’re not sure what those are, don’t worry. With the help of some top mixologists, we’ve compiled them all right here. And for more great drink recs, try one of these amazing spring cocktails. [...]
I was a bit surprised that the Martini was on the forbidden list. Isn't that a popular one for businessmen? I think the point is not to come across as a lush or a boozer, and the martini might be a bit strong? But they recommend the Manhattan cocktail, and that can be very potent.

This advice also seems to be for men. And perhaps a bit old fashioned. But perhaps that's the best way to behave when drinking with the boss? ;-)

Read the whole thing for the list of drinks, pics, and embedded links.

   

Monday, June 26, 2017

What do American Presidents drink?



Here's the favorite drink of every US president
[...] No one knows more about political drinking than author Mark Will-Weber, whose book "Mint Juleps with Teddy Roosevelt: The Complete History of Presidential Drinking" explores the stories behind each president's favorite alcoholic beverage.

"Presidents drink for the same reasons we all drink," Will-Weber recently told Business Insider. "Sometimes because it's part of the job, sometimes it's because they're lonely or depressed — there's a whole gamut of reasons of why people drink."

For Will-Weber, knowing what the former presidents like to drink brings a "human side" to those who we "normally hold on a pedestal."

Ahead, take a look at the president's favorite alcoholic beverages, rounded up from Will-Weber's book and The New York Post. [...]

It looks like the best presidents at least drank some. Read the whole thing, for embedded links and more.

Here is another list, with historical tidbits and some cocktail recipes:

A complete list of every president’s favorite drink
   

Monday, May 15, 2017

How realistic is the Alien Language Hacking in the movie "Arrival"?



Ask a Linguist. That is what this article does:

How Realistic Is the Way Amy Adams’ Character Hacks the Alien Language In Arrival? We Asked a Linguist.
Denis Villeneuve’s Arrival makes being a linguist look pretty cool—its hero Louise (Amy Adams) gets up close and personal with extraterrestrials and manages to save the entire world with her translation skills (and lives in a chic, glass-walled modernist palace all by herself). But how realistic were her methods? We talked to Betty Birner, a professor of linguistics and cognitive science at Northern Illinois University, to find out what she thinks of the movie’s use of language, its linguist heroine, and how we might someday learn to communicate with aliens in real life.

What was it like to watch Arrival as an actual linguist?

I loved the movie. It was a ton of fun to see a movie that’s basically all about the Sapir-Whorf hypothesis. On the other hand, they took the hypothesis way beyond anything that is plausible.

In the movie they kind of gloss over the hypothesis, explaining it as the idea that the language you speak can affect the way you think. Is that accurate?

There are two ways of thinking about the Sapir-Whorf hypothesis, and scholars have argued over which of these two Sapir and/or Whorf actually intended. The weaker version is linguistic relativity, which is the notion that there’s a correlation between language and worldview. “Different language communities experience reality differently.”

The stronger view is called linguistic determinism, and that’s the view that language actually determines the way you see reality, the way you perceive it. That’s a much stronger claim. At one point in the movie, the character Ian [Jeremy Renner] says, “The Sapir-Whorf hypothesis says that if you immerse yourself in another language, you can rewire your brain.” And that made me laugh out loud, because Whorf never said anything about rewiring your brain. But since this wasn’t the linguist speaking, it’s fine that another character is misunderstanding the Sapir-Whorf.

But the movie accepts that as true! By learning the aliens’ language, Louise completely alters her brain.

Oh yeah, the movie is clearly on board with linguistic determinism, which is funny because most linguists these days would not accept that.

So in real life, learning another language can’t suddenly alter how you perceive time?

No linguist would ever buy into the notion that the minute you understand something about this second language, get sort of a lightbulb going off, and you say, “Oh my gosh, I completely see how the speakers of Swahili view plant life now.” It’s just silly and its false. It makes for a rollicking good story, but I would never want somebody to come away from a movie like this with the notion that that’s actually a power that language can bestow.

Is there anything to the idea at all?

There have been studies about speakers of languages that have classifier markers—suffixes, for example, that go on to every noun to indicate what class they’re in. Some languages mark round things differently than they mark long things, soft things differently than rigid things. If you ask speakers of such a language to sort a big heap of stuff into piles, they will tend to sort them based on what classifier they take.

Whorf argued that because the Hopi [the Native American group he was studying] have verbs for certain concepts that English speakers use nouns for, such as, thunder, lightning, storm, noise, that the speakers view those things as events in a way that we don’t. We view lightning, thunder, and storms as things. He argued that we objectify time, that because we talk about hours and minutes and days as things that you can count or save or spend.

It was funny in this movie to see this notion of the cyclicity of time. That’s really central in Whorf’s writings, that English speakers have a linear view of time, and it’s made up in individually packaged objects, days, hours, and minutes that march along from past to future, while the Hopi have a more cyclical notion that days aren’t separate things but that “day” is something that comes and goes.

So tomorrow isn’t another day. Tomorrow is day returning. You see that concept coming from Whorf into this movie was actually kind of fun. I thought, well they got that right! They took it in a really weird direction, but ...

Someone did their homework.

Exactly. [...]
If you like linguistics, read the whole thing. I found it very interesting, the Linguist professor says mostly positive things about the movie, and discusses how there are some parallels with earth based languages (written languages that don't phonetically represent spoken language) and other linguistic concepts. Lots of interesting observations and food for thought.

Also see: The Sapir-Whorf Hypothesis
   

Thursday, May 11, 2017

My "new" iPhone 5s

Yes, it's an old model. I got a refurbished one from Tracfone for $129.00. I've never had an iPhone before, I do like it, it seems well designed, easy to use with lots of little convenient features. Here is a Youtube video that explains how to use a lot of the basic features:



My sister has one, and she got one for my Dad. I wanted to be able to use FaceTime with them, so I got one too. It may be an older model, but the iOS is version 10.XX, it's up to date, and all things considered, it's both impressive and affordable.

     

Monday, April 17, 2017

How our sleep patterns change throughout our lives, and how to cope with the changes

And don't I know it. This article explains a lot:

Sleep Patterns Make Steep Changes During Your Life
[...] MIDLIFE SLEEP CRISIS

A lot of accomplished people claim not to need a lot of sleep. Household arts maven Martha Stewart purports to get only four hours a night. So does Tonight Show host Jay Leno. Napoleon, Winston Churchill, John F. Kennedy, Salvador Dali and Leonard da Vinci didn’t get much shut-eye either. So television journalist Pamela Wallin, who also averages only four hours a night, is in august company. “I’ve been an insomniac for as long as I can remember,” says Wallin, a Saskatchewan native who lives in Toronto. “I’ve tried herbal remedies and chamomile tea. I avoid prescription drugs because I can’t afford to lose my sharpness the next day.” Ultimately, Wallin regards her chronic insomnia as something she just has to live with. “If I needed more sleep,” she reasons, “I probably wouldn’t have gotten done what I have done in my life.”

Sixty-two per cent of Americans experience a sleep problem a few nights a week, according to a National Sleep Foundation study released last month. Two-thirds say sleepiness interferes with their concentration. “We should really get nine or 10 hours of sleep,” says psychologist Coren. “But we’re only getting seven. Sleep is not something we value.” Family stresses, the frenetic pace of life and poor bedtime habits all contribute to an epidemic of sleeplessness. Among modern complications: the wired world. “I know people who have a fax machine at the foot of their bed with a little bleeper so they can get up in the middle of the night to read their faxes,” says Coren. “The pressure to lead a 24-hour life is getting worse.”

At least many poor sleepers know they need help. About 2,000 people a year use the sleep clinic at UBC run by psychiatrist Jon Fleming. Thirty-five per cent of them complain of insomnia, a disorder that often runs in families. Others attend the clinic because of sleep apnea (troubled breathing) and narcolepsy (an overwhelming desire to sleep), among other sleep disorders. “The causes of insomnia are legion,” says Fleming. “It can be caused by psychiatric conditions or drug and alcohol abuse. But the leading cause is stress.” When Vancouver children’s bookstore owner Phyllis Simon can’t sleep, she gets out of bed for a while and writes a list of all the things she has to do. “I try to transfer my anxieties to the list. Then I’ll make myself a cup of warm milk.”

But waking up in the middle of the night and then going back to sleep – – as Simon sometimes does — can be harder on cognition than not sleeping at all, says University of Montreal psychiatrist Roger Godbout. “Your performance the next day will be worse than if you stay up all night,” he explains. While insomnia may lead to fuzzy thinking, those who short-circuit sleep by working long hours could also be compromising their physical health. Research at the University of Chicago shows adults who get fewer than seven hours of sleep are more prone to diabetes, high blood pressure and endocrine dysfunction.

Women also report more sleep problems than men — a consequence, often, of their biology. Just before menstruation, says Toronto Western Hospital sleep researcher Helen Driver, “there is a withdrawal of hormones that triggers poor sleep.” Entering menopause doesn’t make it better. Thirty-six per cent of menopausal women polled by the National Sleep Foundation said hot flashes interfered with their night’s rest. Sleep investigators are becoming more aware of the effects of the female hormones, estrogen and progesterone, says Driver. “Progesterone,” she says, “interacts with a receptor in the brain that seems to have sleep-inducing qualities.” [...]
I used the "Midlife Stage" as an excerpt for this blogpost, because that is about where I am at now. But the entire article starts with infancy, childhood, teen years, all the way through to old age. Something for everyone! Read the whole thing, for embedded links and advice for improving your sleep, whatever stage you may be in.
     

Thursday, April 13, 2017

Successful people don’t operate alone

America's Insensitive Children?
Perhaps unlike their U.S. peers, kids in Denmark—where happiness levels are the highest on Earth—are taught in school to care for one another from a young age.
Contrary to popular belief, most people do care about the welfare of others.

From an evolutionary standpoint, empathy is a valuable impulse that helps humans survive in groups. In American schools, this impulse has been lying dormant from a lack of focus. But in Denmark, a nation that has consistently been voted the happiest place in the world since Richard Nixon was president, children are taught about empathy from a young age both inside and outside of school.

[...]

Another, less obvious example of empathy training in Danish schools is in how they subtly and gradually mix children of different strengths and weaknesses together. Students who are stronger academically are taught alongside those who are less strong; shier kids with more gregarious ones; and so on. The goal is for the students to see that everyone has positive qualities and to support each other in their efforts reach the next level. The math whiz may be terrible at soccer, and vice versa. This system fosters collaboration, teamwork, and respect.

Studies show that this system of interactive teaching involves a steep learning curve. Students who teach others work harder to understand the material, recall it more precisely, and use it more effectively. But they also have to try to understand the perspective of other students so they can help them where they are having trouble. The ability to explain complicated subject matter to another student is not an easy task, but it is an invaluable life skill. Research demonstrates that this type of collaboration and empathy also delivers a deep level of satisfaction and happiness to kids; interestingly, people’s brains actually register more satisfaction from cooperating than from winning alone.

Perhaps, then, it is no surprise that empathy is one of the single most important factors in fostering successful leaders, entrepreneurs, managers, and businesses. It reduces bullying, increases one’s capacity to forgive, and greatly improves relationships and social connectedness. Empathy enhances the quality of meaningful relationships, which research suggests is one of the most important factors in a person’s sense of well being. Research also suggests that empathetic teenagers tend to be more successful because they are more purpose-driven than their more narcissistic counterparts. And if you think about it, it all makes sense. Successful people don’t operate alone; every human needs the support of others to achieve positive results in his or her life. [...]
When I was younger I might have dismissed this as new age twaddle. But I'm older now, and I've learned to appreciate that people are, to varying degrees, interdependent on one another. No one lives in a vacuum, and certainly "successful" people have good relationships with other people.

Empathy does matter. I think we are sometimes resistant to it because our empathy can be manipulated for political or commercial purposes. But regardless of attempts to misuse it, it still has a place in human society. There is a lot of alienation in American culture. You have to wonder, if children were taught to recognize and understand empathy and human emotions, their own and others, at an early age, if there would be less school shootings and bullying?

As a landlord, I've also seen a lot of people, many young people, who seem to have no control over their emotions, and they often end up being evicted, because they lack self control and seem not to understand basic human interactions. They seen not to understand their own emotions, and unable to empathize with other peoples emotions. In frustration, they become angry and lash out, which only makes their problems worse. It does not bode well for our culture or our country.

I'm amazed at how many young people I see, who have everything going for them, who have much more help and resources available to them than I did at their age, repeatedly fail and sabotage themselves. They are angry all the time, and seem to lack basic social skills to succeed in life. Even if one does not agree with everything in this article, I would still say there is definitely room for improvement in this area.
     

Wednesday, March 15, 2017

"Micro Habits" for Language Learning

Forget “learning a language.” Focus on forming the habit.
[...]

What is a Habit?

Habits are the key to behavior change.

When you form a habit, you won’t have to get “motivated” to do something. You won’t have to use willpower or “force” yourself and get it done.

Think about how it feels to go to bed without brushing your teeth. It feels wrong. You feel like your day isn’t complete — and you’ll even drag yourself out of bed to do it, despite being tired.

Why?

Because brushing is so deeply ingrained into your daily routine that it actually requires more willpower to NOT brush than just to brush! It’s a deeply formed habit — and you rarely miss a day.

How much more progress would you make if you could retrain your brain to treat language learning the same way? How much faster could you master the basics and move on to fluency if you practiced your new language 365 days in a row without missing a day?

You’d be unstoppable. And you’d definitely be able to hold a casual conversation without grabbing the dictionary every other word.

It all starts with changing your behavior and forming new habits.

This idea of making language study a habit in my life was on my mind a lot back in Florence when I was learning Italian.

And so I’ve spent the last two years rigorously researching behavior change and figuring out how to make goals like language learning, working out or waking up earlier a natural part of my day, rather than an eternal struggle. Since then I developed Pavlok — a wearable technology to help you build new habits (and break bad ones). Pavlok currently commits you to fitness, waking up on time, and being more productive — but we are currently working on integrating Duolingo and other language learning tools so it can commit you to forming the habit of learning a language.

In this article, I’m going to distill all of our best research and teach you the step-by-step process for reprogramming your brain and making language learning so efficient that it becomes part of your everyday life, automatically.

If you’ve ever felt like learning a new language was a chore, and that you weren’t making the progress you’d like, this article is for you.

Keep reading! [...]
The rest of the article is about Demystifying the Habit Formation Process, and intentionally forming good habits that work for you. Here it is applied to language learning, but it could be adapted to many other areas also. Read the whole thing, for embedded links and more.
     

Friday, February 10, 2017

South Dakota: Where The Jobs Are

Why people are moving to South Dakota
60% of people who moved to South Dakota did so for a new job or job transfer
South Dakota, home of Mount Rushmore, topped the list of states with the most inbound movers in 2016, and it’s mostly for the jobs.

The state, which has seen a 23% increase in people moving to the state in the last five years, took the No. 1 spot for the first time, beating Oregon, which had been in the top place for the past three years. South Dakota also attracted those looking to live closer to family and retire, according to the 40th annual moving study by St. Louis-based moving company United Van Lines. The study based its findings on states’ inbound and outbound percentages compared to total moves the company handles.

Of the people moving to South Dakota, 60% came for jobs. The state is home to financial services firms, like Citibank C, +0.83% , and has a low unemployment rate and reasonable home prices, said Michael Stoll, an economist and professor and chair of the Department of Public Policy at the University of California, Los Angeles, who worked with United Van Lines on the study. High demand jobs with high wages in South Dakota include registered nurses, accountants and auditors, general and operations managers, elementary school teachers, secondary school teachers and management analysts, according to the South Dakota Dept. of Labor & Regulation.

“There are more pull factors than push factors,” Stoll said. The unemployment rate in South Dakota was 2.7% in November, according to the Bureau of Labor Statistics, compared with the U.S.’s unemployment rate that same month of 4.6%. The median home in South Dakota is about $170,000, according to real estate website Zillow’s home value index.

The top inbound states after South Dakota were Vermont, Oregon, Idaho, South Carolina, Washington state, then Washington, D.C., North Carolina, Nevada and Arizona. [...]
Interesting, that Oregon had been the top state drawing new people for the past three years. I'm pretty sure though, that most people coming to Oregon are looking to retire, not find work. Read the whole article for embedded links and more.
     

Sunday, January 22, 2017

The Rapid Advance of Artificial Intelligence: is it the problem, or the solution?

In some ways, it's both:

Davos Highlights AI's Massive PR Problem
[...] Artificial Intelligence: The Evolution of Automation

Perhaps Henry Ford was able to build a market for the Model T by paying his assembly line workers a living wage, but it’s not clear if everyone buys into the same principle when it comes to the economic impact of automation today.

In fact, the problem may only be getting worse with the arrival of the next wave of innovation in automation: artificial intelligence (AI). AI has been playing a role in automation for years in the form of assembly line robotics, but innovation in the technology is now reaching an inflection point.

One of the concerns: AI will increasingly target white-collar jobs. “AI is going to focus now as much on white-collar as on blue-collar jobs,” explains John Drzik, President of global risk at insurer Marsh, in the ComputerWeekly article. “You are looking at machine learning algorithms being deployed in financial services, in healthcare and in other places. The machines are getting increasingly powerful.”

[...]

Given the sudden and rapid acceleration of innovation in AI, some Davos attendees even sounded alarmed. “The speed at which AI is improving is beyond even the most optimistic people,” according to Kai-fu Lee, a venture capitalist with Sinovation Partners, in the Financial Times article. “Pretty much anything that requires ten seconds of thinking or less can soon be done by AI or other algorithms.”

This kind of alarmist talk emphasizes AI’s greatest public relations hurdle: whether or not increasingly intelligent computers will cast off human control and turn evil, à la Skynet in the Terminator movies. Increasingly intelligent robots replacing humans is “a function of what the market demands,” explains Justine Cassell, a researcher at Carnegie Mellon University, in the Washington Post article. “If the market demands killer robots, there are going to be killer robots.”

Killer Robots? AI Needs Better PR

Aside from the occasional assembly line worker getting too close to the machinery, killer robots aren’t in the cards for AI in the near term. However, the economic impact that dramatically improved automation might bring is a very real concern, especially given populist pushback.

[...]

Wealth and income inequality remain global challenges to be sure, but the accelerating pace of technology innovation brings benefits to everyone. After all, even the poorest people on this planet can often afford a smartphone.

In fact, the ‘killer robots’ context for AI is missing the point, as technology advancement has proven to be part of the solution rather than part of the problem for the woes of globalization. Actually, the disruptions businesses face today are more about speed to market than automation per se.

It’s high time to change the PR surrounding AI from killer robots to digital transformation. “Companies must adapt their business models to driver new areas of revenue and growth,” explains Adam Elster, President of Global Field Operations at CA Technologies. “With digital transformation, the biggest factor is time: how fast can companies transform and bring new products to market.”

Where populism is a scarcity-driven movement – ‘there’s not enough to go around, so I need to make sure I have my share’ – technology innovation broadly and AI in particular are surplus-driven: ‘we all benefit from technology, so now we must ensure the benefits inure to everyone.’ [...]
Read the whole thing, for embedded links and more. This will be an ongoing debate for many years to come.
     

Wednesday, January 11, 2017

The Ubiquitous Alexa; is the Amazon AI assistant starting to be everywhere?

Kinda looks that way. The title of the article below refers to cars, but the article itself goes into much more. More about Alexa being incorporated into other appliances and, well, have a look:



Alexa will make your car smarter -- and vice versa
The integration into vehicles is yet another sign of how dependent we're becoming on AI.
[...] Within a span of just two years, Amazon's cloud-based voice service has spread far beyond the Echo speaker with which it first debuted. Alexa has gone from being an at-home helper to a personal assistant that can unlock your car, make a robot dance and even order groceries from your fridge.

At CES, both Ford and Volkswagen announced that their cars would integrate Alexa for weather updates, navigation and more. According to CJ Frost, principal architect solutions and automotive lead at Amazon, the car industry is moving into a mobility space. The idea isn't restricted to the ride anymore; it encompasses a journey that starts before you even get in the car. With the right skills built into the voice service, you can start a conversation with Alexa about the state of your car (is there enough fuel? is it locked? etc.) before you leave the house. It can also pull up your calendar, check traffic updates and confirm the meeting to make sure you're on track for the day.

Using a voice service in the car keeps your connection with the intelligent assistant intact. It's also a mode of communication that will be essential to autonomous cars of the near future. I caught up with Frost and John Scumniotales, general manager of Automotive Alexa service, at the Las Vegas convention center to trace the progression of the intelligent assistant from home speakers to cars on the road. [...]
The rest of the article is in an interview format, discussing where this is all going, and how and why, and what the future holds. Read the whole thing for embedded links, photos, video and more.

There have been lots of reviews on Youtube comparing Alexa with Google Home. People who use a lot of Google Services, claim the Google device is smarter and therefore better. But it's not that simple.

I have both devices. If you ask your question of Alexa in the format of: "Alexa, Wikipedia, [your question here]", the answer you get will often be as good or better than what Google can tell you. Alexa has been around longer, has wider integration, and more functions available. It can even add appointments to my Goggle Calendar, which Google Home says it cannot do yet!

Google Home does have some features it excels at, such as translating English words and phrases into foreign languages. If you own any Chromcast dongles, you can cast music and video to other devices, which is pretty cool. Presently it's biggest drawback is the lack of development of applications that work with it. However, it's POTENTIAL is very great, and a year or two from now we may see a great deal more functionality. It has the advantage of access to Google's considerable data base and resources. It could quickly catch up with Alexa, and perhaps surpass it. But that still remains to be seen.

It's not hard to make a video that makes one device look dumber than the other. But in truth the devices are very similar. Both can make mistakes, or fail at questions or functions. Sometimes one does better than the other. I actually like having both. It will be interesting to watch them both continue to evolve. To see if Google can close the gap created by Amazon's early head start. To see how the two products will differentiate themselves over time.

For the present, if you require a lot of integration with 3rd party apps and hardware, and if you are already using Amazon Prime and/or Amazon Music services, you might prefer Alexa. If you you are heavily into Google services, and/or Google Music or Youtube Red, you might prefer Google Home. Or if you are like me, an Amazon Prime/Music member and experimenting with Youtube Red and owner of chromcast devices, you may prefer both! Choice is good!
     

Sunday, January 01, 2017

Is the Star Trek Communication's Badge
Finally a Reality?

Yeah. Well, kinda, sorta, in a way... does Bluetooth count? You decide:


Published on Dec 15, 2016
To a Star Trek-obsessed kid growing up in the 90s, there was nothing cooler than the combadge, a communicator so small it fit into a Starfleet logo worn on the chest. I amassed quite a collection of combadge prop replicas over the years, but this isn’t just another hunk of chrome-plated potmetal: this is a communicator pin that actually works. (Well ... sometimes. And only with the help of your phone.) Join me for the MrMobile review of the Star Trek Bluetooth Combadge by Fametek!
An interesting first attempt, although apparently there is room for much needed improvements. Hopefully the manufacturers will learn from this, and the Next Generation of the device will do better.

Don't throw your smartphone away yet. ;-)

Source: Star Trek's Combadge Is Finally Real, But It's Got Some Bugs