The thoughts you think, and mental depression

They often go together:

Cognitive Therapy for Depression
Are your thoughts dragging you down?

Almost everyone has dark thoughts when his or her mood is bad. With depression, though, the thoughts can be extremely negative. They can also take over and distort your view of reality.

Cognitive therapy can be an effective way to defuse those thoughts. When used for depression, cognitive therapy provides a mental tool kit that can be used to challenge negative thoughts. Over the long term, cognitive therapy for depression can change the way a depressed person sees the world.

Studies have shown that cognitive therapy works at least as well as antidepressants in helping people with mild to moderate depression. Treatment with medication and/or psychotherapy can shorten depression's course and can help reduce symptoms such as fatigue and poor self-esteem that accompany depression. Read on to see how cognitive therapy or talk therapy might help you start thinking and feeling better if you are depressed.

Cognitive Therapy for Depression: A Thinking Problem

Cognitive therapy was developed in the 1960s as an alternative way to treat depression, says Judith S. Beck, PhD. Beck is director of the Beck Institute for Cognitive Therapy and Research located outside Philadelphia. She tells WebMD that the principle underlying cognitive therapy is "thoughts influence moods."

According to cognitive therapists, depression is maintained by constant negative thoughts. These thoughts are known as automatic thoughts. That means they occur without a conscious effort. For example, a depressed person might have automatic thoughts like these:

"I always fail at everything."
"I'm the world's worst mother."
"I am doomed to be unhappy."

Beck says automatic thoughts "may have a grain of truth. But," she adds, "the depressed person distorts or exaggerates the reality of the situation." This negative distortion helps fuel the depression.

With cognitive therapy, a person learns to recognize and correct negative automatic thoughts. Over time, the depressed person will be able to discover and correct deeply held but false beliefs that contribute to the depression.

"It's not the power of positive thinking," Beck says. "It's the power of realistic thinking. People find that when they think more realistically, they usually feel better."

Cognitive Therapy for Depression: How It Works

Cognitive therapy posits that most problems have several parts. Those parts include:

the problem as the person sees it
the person's thoughts about the problem
the person's emotions surrounding the problem
the person's physical feelings at the time
the person's actions before, during, and after the problem occurs

The way cognitive therapy works is a patient learns to "disassemble" problems into these various parts. Once a person does that, problems that seemed overwhelming become manageable.

During regular cognitive therapy sessions, a trained therapist teaches the tools of cognitive therapy. Then between sessions, the patient often does homework. That homework helps the person learn how to apply the tools to solve specific life problems.

"They make small changes in their thinking and behavior every day," Beck says. "Then over time, these small changes lead to lasting improvement in mood and outlook." [...]

The article continues on, comparing the success of cognitive therapy with other methods of treating depression, and also combined with other methods. It also talks about cognitive therapy used to relieve chronic pain, and reduce reliance on pain medications.

It concludes with how you might consider using cognitive therapy to improve your own depression, and where you might find help.

I did a post a while back, about the 2008 election, called: The Real Winner of the 2008 Election: Optimism.

In that post, I refereed to a book about Cognitive therapy, that I found quite interesting: "Learned Optimism: How to Change Your Mind and Your Life" by Martin E.P. Seligman. A description of the book:

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it.

Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.

The book had a chapter about the "optimism quotant" of political speeches, and how there are heaps of data to show that they can be used to predict the results of elections. Something to consider yet again in this election year, perhaps?

Anyway, I think it's a great book for anyone who wants to use cognitive therapy techniques to improve their own outlook and life. Like the woman in the article above said, "It's not the power of positive thinking, it's the power of realistic thinking. People find that when they think more realistically, they usually feel better." That's an excellent description of cognitive therapy, and a good description of the approach used in Seligman's book, too. A practical, useful approach to an important subject.     

The New Commodore OS is Finally Here!

Actually, it came out last November, I just missed the party. Here is the release trailer, I thought it looked spiffy:


I posted previously about the New Commodore Company, which is releasing a New Commodore 64 and other Commodore-lookalike computers, that use conventional PC hardware on the inside. But the new Commodore Operating System, they promised, would bring back the "fun" in computing that the old Commodore Computers had.

I read somewhere that the new Commodore OS is based on Linux Mint 10. That's fine with me, Linux Mint is a great distro. The eye candy they've added is nice, and it looks like they have bundled it with lots of apps and software.

Introducing Commodore OS Vision

Commodore OS Vision is our customized GNU/Linux distribution for Commodore enthusiasts that is designed to unleash your creative potential and help you enjoy your computing experience to the fullest. Commodore computers were well known for their unique operating environments, so we seek to do the same, by providing a distinctive, attractive, advanced and fun operating system experience. Various themes are included, inspired by the Commodore 64 and various versions of the Commodore Amiga Workbench user environments, but with a modern spin, which includes many slick graphical effects which showcase the capabilities of our new Commodore machines.

Commodore OS Vision is not a derivative of the original AmigaOS developed for 68K microprocessor computers in the 1980's, but an entirely modern operating system based on GNU/Linux.

[...]

Pre-installed on all Commodore USA hardware, Commodore OS Vision comes pre-loaded with dozens of the latest and greatest productivity, creativity and entertainment software the open source world has to offer. Featuring dozens of exciting 3D games, the latest web browsing technology, a Microsoft Word compatible Office Suite, advanced graphical manipulation programs, 3D raytracing software, advanced software development tools and languages, photo and movie editing and sound and music composition programs, there is no task too big or too small for a Commodore or AMIGA computer to accomplish.

[...]

The Commodore OS Vision project was created as an operating system option for Commodore enthusiasts purchasing Commodore USA computers. It is but the first step on the path to creating the ultimate Commodore experience for our customers. This retro-futuristic OS experience takes design cues in its appearance from classic Commodore and Amiga operating systems and evolves them further to create a distinctive and modern 21st century look which adds personality to our new Commodore machines. The selection of software included also has a retro slant which would be familiar to many Commodore fans, making them feel at home. It features the latest iteration of the classic Gnome 2.x user interface, which many prefer for its simplicity, stability and straight forward access to applications.

Commodore OS Vision stands on the shoulders of giants, with a lineage that traces back to fantastic linux operating system distributions such as Debian, Ubuntu and Mint, which you might also be interested in installing on our machines. Commodore OS Vision auto-installs a graphical operating system boot menu facilitating this further, making your new Commodore machine a technology tinkerers delight. [...]

Wow. Follow the link for more details.

I love the retro-feel. It's still in Beta though. No phone support for it, although there is an online forum at commodore-amiga.org. They say the best is yet to come. I sure hope so.




Also see:

A thorough 12 minute tour/review on Youtube: Spatry's Cup of Linux

Here is it's listing on Distrowatch: Commodore OS Vision
     

What's all this talk about Hepatitis?

Here's two articles I've seen recently:

CDC: All Baby Boomers Should Get Tested for Hep C
1 in 30 Baby Boomers Infected With Hepatitis C, but Few Know It

May 18, 2012 -- One in 30 baby boomers may be infected with the hepatitis C virus, but few know it until it's too late for their livers.

In the wake of new statistics showing more than 2 million baby boomers in the U.S. are infected with hepatitis C, the CDC is proposing new guidelines calling for all adults of that generation to be tested for the virus.

Officials say baby boomers, the generation born from 1945 through 1965, now account for more than 75% of all Americans living with the virus. But recent studies show few are aware they are infected or at risk for infection.

"Identifying these hidden infections early will allow more baby boomers to receive care and treatment, before they develop life-threatening liver disease," says Kevin Fenton, MD, PhD, director of CDC's National Center for HIV/AIDS, Viral Hepatitis, STD, and Tuberculosis Prevention, in a news release.

Current hepatitis C testing guidelines call for only those with certain risk factors to be tested for the virus.

The announcement of the proposed change coincides with the first-ever National Hepatitis Testing Day on May 19. After a public comment period, the new guidelines are expected to be finalized later this year.

Hepatitis C: Hidden Killer

The hepatitis C virus is spread through exposure to infected blood. The most common means of infection is through sharing of needles or other equipment used to inject drugs.

Researchers say most baby boomers were likely infected with hepatitis C when they were in their teens or 20s.

Some may have been infected when they experimented with injection drugs, even just once. Others may have been exposed to the virus through blood transfusions before modern blood-screening procedures came into effect in 1992.

Once infected, the hepatitis C virus causes progressive damage to the liver and can go undetected for many years without symptoms. Some people may have symptoms -- like fever, fatigue, dark urine, and abdominal pain -- six to seven weeks after getting infected.

Hepatitis C can lead to serious liver disease and liver cancer, which is the fastest-growing cause of cancer-related deaths. It is also the leading cause of liver transplants in the U.S.

The CDC says one-time testing of all baby boomers for the hepatitis C virus could identify more than 800,000 people infected with the virus, allow for early treatment to prevent liver disease, and save more than 120,000 lives.

Researchers say therapies can cure up to 75% of hepatitis C infections.

"With increasingly effective treatments now available, we can prevent tens of thousands of deaths from hepatitis C," says CDC Director Thomas R. Frieden, MD, MPH, in the release.

Read the original article, for the embedded links.

There are no vaccines for Hepatitis C, but there are for type A & B:
Vaccines for Hepatitis A & B

You may have a family member who has viral hepatitis. Or perhaps you recently saw a news brief about a celebrity who contracted hepatitis A or B. Whatever the reason, you want information about a viral illness that you may not have thought much about. What is viral hepatitis? Are you at risk for it? Do you need viral hepatitis vaccines?

Hepatitis A and B: Diseases of the Liver

Hepatitis is an inflammation of the liver, most often caused by a viral infection. There are three common types of hepatitis caused by viruses: hepatitis A, hepatitis B, and hepatitis C. Vaccines have been developed that protect people from contracting hepatitis A and B. There is no vaccine for hepatitis C.

Hepatitis A and hepatitis B can be spread from person to person, although in different ways. They have similar symptoms, which include abdominal pain, fever, fatigue, joint pain, and jaundice (yellowing of the skin and whites of the eyes).

Over the last 20 years, there has been a 90% decrease in cases of hepatitis A and an 80% decrease in hepatitis B cases in the U.S. Health experts believe that immunization efforts have led to this drop in rates of infection.

How Hepatitis Is Spread

Hepatitis A: About 20,000 people in the U.S. contract hepatitis A each year. The hepatitis A virus is found in the stool of the infected person. It is spread through contaminated food or water or by certain types of sexual contact.

Children who get hepatitis A often don't have symptoms, so they can have the virus and not know it. However, they can still spread it easily. Fortunately, children are now routinely vaccinated against hepatitis A.

Most people who get hepatitis A recover completely within two weeks to six months and don't have any liver damage. In rare cases, hepatitis A can cause liver failure and even death in older adults or people with underlying liver disease.

Hepatitis B: Every year, about 40,000 people in the U.S. become infected with hepatitis B. Acute hepatitis lasts from a few weeks to several months. Many infected people are able to clear the virus and remain virus-free after the acute stage. However, for others, the virus remains in the body, and they develop chronic hepatitis B infection, which is a serious, lifelong condition. About 1.2 million people in the U.S. have chronic hepatitis B. Of these, 15% to 25% will develop more serious health problems, such as liver damage, cirrhosis, liver failure, and liver cancer, and some people die as a result of hepatitis B-related disease.

Hepatitis B can be spread from one person to another from the blood, semen, or other body fluids of an infected person. In the U.S., sexual contact is the most common way that hepatitis B is spread. It can also be spread by sharing needles or other equipment used to inject drugs. In addition, a mother can pass hepatitis B to her baby during birth.

Hepatitis B cannot be spread by contaminated water, food, cooking, or eating utensils, or by breastfeeding, coughing, sneezing, or close contact such as kissing and hugging. [...]

The article goes on to describe who's most at risk, the effectiveness of vaccines, and who should have them. I found it interesting, partly because I've been thinking about getting training to work in healthcare. The vaccines are recommended for healthcare workers, and the article answered all my questions about the vaccines and how they work. Very informative.
     

Two More Goldfish Subsitutes: the White Cloud Mountain Minnow, and the Common Guppie

White Cloud Mountain Minnow
Previously, I've posted about other fish that look similar to goldfish, such as Gold Barbs and Rosy Barbs. They look similar to goldfish, but are easier to care for in an aquarium setting (real goldfish being better suited for living in ponds or large pools, or very large aquariums).

But there are two other fishes, that don't look a lot like goldfish, but that are among the easiest to care for in an aquarium. One is the White Cloud Mountain minnow

[...] White Cloud Mountain minnows are considered good fish for beginners, as they are extremely forgiving with regard to aquarium temperature and water quality. They are often sold as ideal "starter fish" for cycling a new aquarium, however it is kinder if they are introduced to an already cycled tank. They are schooling fish, and feel most comfortable in a group of at least five. An individual of these minnows kept alone may become timid and lose its bright color. White Clouds are generally peaceful and happy to coexist with other fish, as long as they are not put in a tank with larger fish that may eat them. The minnows are usually top or middle-level swimmers and rarely swim close to the bottom of a tank.

Although the nominal temperature range for the species in the wild is 18–26 °C (64–79 °F), it can survive water temperatures down to 5°C (41°F).[4] This makes it an ideal fish for keeping in an unheated aquarium in cold climates. In fact, White Clouds are more active and healthier when kept at temperatures lower than those at which most tropical tanks are kept. Water hardness (dH) should be from 5 to 19, and pH levels should range between 6.0 and 8.0. Also, the aquarium should have a top. White Clouds have been known to jump out on rare occasions.

During the 1940s and 1950s, White Cloud Mountain minnows acquired the nickname, the "Poor Man's Neon Tetra," because they were much more affordable in price than the colorful and then expensive Neon Tetras.[5]

Two variants are commonly available: the "Golden Cloud" and the longer-finned "Meteor Minnow." The Golden Cloud is a relatively new variety as compared to the Meteor Minnow. The Meteor Minnow first made its appearance in the 1950s in Perth, Western Australia and the Golden Cloud in the 1990s. Breeding between the two varieties has recently resulted in another attractive fish, the "Golden Meteor Minnow." Inbreeding of Golden Clouds have resulted in "Blonde" Clouds, light yellow specimens similar in colour to blonde guppies and "Pink Clouds", flesh colour specimens which lacks further pigmentation still. [...]

I have a bunch of them, and they've been a very hardy fish, easy to care for, and at their full size are quite beautiful. I have the regular short fin, and the pink/gold ones. I'd eventually life to get the long finned "Meteor" variety:



The Meteor's look stunning, but I've not been able to get them through my local fish store. Darn!

My local fish store sells baby White Cloud Minnows as feeder fish, which means they can be purchased for only 0.20 cents apiece. Very affordable!

White Cloud Mountain Minnow Fact Sheet

[...] This fish is very hardy. It will survive in temperatures ranging from 4̊ C (39̊F) to 32̊ C (90̊ F) although the extremes of this range are not recommended. It is more comfortable at about 16-26 °C (60-72 °F). This is a lower temperature than some tropical tanks although, like most 'cold water' fish it can be kept in tropical aquariums, so it can be kept in either a tropical or an unheated aquarium.

The fish prefer clean water, and will grow and breed over a wide range of ph and hardness. I would avoid extremes of pH or very hard water. Make sure all the Chlorine or Chloramine is removed.

The White Cloud Mountain Minnow is intolerant of Copper in the water, and great care needs to be exercised if Copper is used for treatments. [...]

I read somewhere that, while a bowl is not really a suitable environment for any fish, the White Cloud Minnow might be the hardiest to be used as a bowl fish. But I really would not recommend a bowl; I'd recommend a filtered tank, no smaller than 10 gallons. I think a heater is preferable too, even for cool water fish; it keeps the temperature more stable, which is important if you live in a cold weather climate or somewhere that has very cold nights. I know that my house can get very cold at night in winter.

A bit of trivia about how the White Cloud the fish was "discovered" in China:

White Cloud Mountain Minnow (Tanichthys albonubes)

[...] This fish's ability to survive (and breed) over a wide range of water conditions, temperature and general hardiness means it's cheap and an excellent choice for beginners.

This fish is sensitive to copper in the water so ensure that you do not overdose when using any treatments containing copper and accidentally poison them.

It's latin name Tanichthys albonubes literally means "Tan's fish, white cloud". It was named after a boy scout leader named Tan who discovered it in the 1930s.[1] [...]

I've read too, that the fish is now believed to be extinct in it's original location. But it has survived in captivity and, through the aquarium fish trade, spread all over the world.


The other fish I considered to be an easier-to-keep alternative to goldfish, is the common Guppy. I say "common", because there are many fancy strains of this fish, some of which are not physically hardy, having been breed for their looks more than anything else.



Guppy Fact Sheet

[...] The Guppy is a popular aquarium fish. It can be kept with other small peaceful fish, including Platies, Swordtails and Mollies. It is in the same family as these fish and is in the same genus as Mollies. Other fish suitable as companions are White Cloud Mountain Minnows, Neon Tetras, Cardinal Tetras, Siamese Fighting Fish, Peppered Catfish and other Corydoras catfish, Cherry Barbs, and other small peaceful fish.

[...]

Guppies generally thrive in fairly hard, slightly alkaline, water. They can tolerate very large amounts of salt in the water. In some countries they are bred in water which is a mixture of half fresh water and half sea water. The Guppies thrive in this water, but these fish can cause problems when people put them into normal fresh water aquariums. As well as having to be acclimatised to the fresh water, the Guppies have not been exposed to columnaris disease. These fish can die very quickly in a normal aquarium unless strong treatment is done quickly. To get immunity the fish have to be exposed to the disease, and the disease cured.

[...]

The Guppy is a tropical fish. However, different strains of Guppy have different tolerances to low temperatures. I have even heard of strains that are claimed to be able to tolerate temperature down to 4̊ C (39̊ F). I have never encountered any of these. Once I heard of a creek to the north of Adelaide that was supposed to have a naturalised strain of Guppies. I searched for the creek. I was able to identify the creek from the description I was given. There were no Guppies in it. (Actually, there was not even any water.) Although I tried to find where the Guppies would have gone, I was unable to find any Guppies. I suspect that this was a case of mistaken identity of the fish.

As a general thing I would not suggest a temperature of lower than 18̊ C (65̊ F). Guppies will certainly tolerate up to at least 32̊ C (90̊F), and probably higher. Although I sometimes give the maximum and minimum temperatures types of fish can tolerate, it needs to be remembered that subjecting fish to their limits is not good and you are stressing the fish very badly. Stress will leave the fish very vulnerable todisease.

I generally set the thermostat at 24̊ C (75̊ F) although some people prefer a few degrees higher, especially for breeding.

[...]

The modern Guppies have been selective bred for colour and fin length, as well as other external characteristics. In the process they have lost much of the original hardiness of the Guppy. The life span of the Guppy now is often no more than a year. [...]

The hardiness of the modern Guppy (or lack of it) is a subject of much debate, of which I will post more about later.

I do think some varieties may be more hardier than others. Buyer beware.

I know there are other fishes that might be considered as goldfish substitutes too. The Zebera Danio, for instance, is also a hardy fish that is tolerant of lower temperatures. But I have read, that it prefers a tank at least 36 inches long, because it likes to swim back and forth a lot.

The Siamese Fighting Fish is also considered to be a good bowl fish by some people. But it will not thrive in a bowl, and actually does better in a filtered, heated aquarium (it prefers it's water temperature to be kept around 80 degrees). And it prefers live food. If you keep it in colder temperatures and only feed it dried food, it might survive, but probably won't thrive and have a long life. But if you treat it right, it can be "easy" to care for and very satisfying to keep.

So, if you have been trying to keep goldfish indoors, but have been unsuccessful or found it too arduous, you might want to consider some of these other fish I've suggested. There are plenty to choose from, look them over and see which ones might be best for you to try.
     

Euro Crisis an excuse for consolidation of power?

A Greece euro exit could make Lehman's collapse 'look like a tea party'

London (CNN) -- The wheels are coming off the wagon. The fat lady is about to sing. The proverbial is about to hit the fan. It doesn't matter which saying you use, the facts are inescapable. Greece's membership of the eurozone is untenable under the current conditions and everyone knows it. Some like Hungary's finance minister say openly Greece will leave the euro. The only question is what catalyst will force it out and when. The nearest deadline to hand is the country's June 17th elections, when the Greek voters will decide whether to support parties who will adhere to the bailout agreements or those who want to tear them up.

[...]

Obviously now everyone has Spain in their sights. And there is where the real problem lies. Spain is too big to fully bail out a la Greece and definitely too big too fail. If Spain gets into too much trouble "Project Euro" is likely over. From all my private talks with European officials it has become clear -- Spain is the line in the sand. Greece may be too far gone and be allowed to fall, but Spain will be defended till the bitter end. So I fully expect European leaders to give Spain something to take the boot off the throat of austerity in the coming weeks. Probably the same for Portugal.

European officials have made mistakes in their dealings with Greece. The austerity measures were too harsh. They shouldn't have been nearly so brutal, and that lesson has been learnt. Now with the election of Francois Hollande as France's new president everyone can change course slightly and pretend they meant to do it all along (they didn't). Expect a growth pact to be agreed between Germany and France to sit alongside the main Fiscal Compact, which Germany will not allow to be re-opened.

I could speculate for hours about which solution will be found, what formula they will adopt to keep the whole thing moving -- and frankly, it would be useless. This crisis is now moving too fast and has taken on a life of its own. The firewall is starting to smolder. The austerity plans are starting to fray. The European Central Bank is cutting loose several Greek banks it does not consider solvent. The eurozone is all but back in recession. There are some uncontrollable aspects (the Greek voters for instance) which make forecasting the future direction just about impossible.

I still believe that the single currency will survive in some shape and form. I just cannot see the eurozone surviving in its present form -- not without the most drastic re-organization towards fiscal union, a federation of states with a central bank and treasury. [...]

The crisis they themselves created, becomes the excuse to tighten their grip and consolidate their power.
     

South African President Compares Himself to a Rape Victim

Because of a painting that shows his genitals:

SAfrica: Zuma seeks ban on artwork; vandals hit

JOHANNESBURG — South African President Jacob Zuma and his African National Congress sought a court order Tuesday to have a painting depicting the president's genitals removed from an art gallery but two men took matters into their own hands by defacing the portrait with gobs of paint.

The case pits freedom of expression against the right to dignity, both guaranteed by South Africa's constitution. The painting by Brett Murray went on display in a Johannesburg gallery this month and came to the ANC's attention a week later, after local media reported it had been sold. Zuma, who has a reputation for promiscuity, took the depiction very personally and compared himself to a rape victim. Zuma himself was put on trial for rape, and acquitted, in 2006.

"The portrayal has ridiculed and caused me humiliation and indignity," Zuma contended in an affidavit filed Tuesday with the South Gauteng High Court in Johannesburg.

[...]

Police spokesman Vish Naidoo said the two unidentified men, aged 58 and 25, are expected to appear in a magistrate's court Thursday on a charge of malicious damage to property.

After the painting was defaced, a third man spray-painted the first three letters of the word "respect" on a wall near the gallery's front gate before he was taken away by police, and Naidoo said he, too, would be charged with malicious damage to property and was likely to appear in court Thursday. The man shouted that the gallery had shown the president disrespect.

Back at the courthouse, more than 100 pro-Zuma protesters gathered outside. One, Donavan Cloete, wore a T-shirt with the slogan: "President Zuma has a right to human dignity and privacy."

"The artist has got his own views on the political situation. He has a right to express himself," Cloete said. "On the other hand, there's got to be a line drawn as to what constitutes satire and what constitutes insult."

But Sophia Morren, a ceramicist who was in the gallery when the painting was defaced, said Zuma had shown little respect for himself. She referred to Zuma's six marriages — he currently has four wives — his 21 children, and his acknowledgment in 2010 that he fathered a child that year with a woman who was not among his wives.

"He's famous for all his women, all his children. I get exactly what the artist is saying," Morren said. "Zuma shouldn't be complaining. Really." [...]

Does anyone really have the right not be be insulted? How can that be compatible with free speech, and freedom of expression? And couldn't any politician claim to be "insulted" by any criticism directed at him/her, and thus use that as justification to silence any political opposition?

It will be interesting to see what the South African Courts do with this. Whatever they decide, will set a precedent.


Also See:

South African gallery closes after controversial work is defaced

Free South Africa... Again
     

The Rampant Voter Fraud that the Mainstream Media won't tell you about

The hits keep coming: Project Veritas exposes non-citizens, dead people registered to vote in NC — and so much more

Fraud? What voter fraud? While progressives continue to deny, deny, deny, investigative journalist James O’Keefe and Project Veritas continues to expose, expose, expose.

The latest target: North Carolina.

Project Veritas pulled up jury refusal forms and voter history documents to show that non-citizens and dead people there are registered to vote.

Watch as a man posing as a non-citizen with a passport is stubbornly encouraged by NC officials — who refuse to examine his ID — to vote. Listen to a conversation with election officials who joke about running over Supreme Court justices Antonin Scalia and Clarence Thomas. Listen to the election judge who only wants to uphold certain parts of the state constitution. And witness a University of North Carolina official chuckling as a “student” brags about voting in two different states to infiltrate GOP primaries. [...]

Which is worse, the liars and cheats who fraudulently vote, or the public officials who look the other way or even encourage it?

I know that in many places ID is not required to vote, but this just shows why proper identification needs to be required. And what about the fraudulent voting that has been uncovered? Why are there no consequences?

Where is the integrity of our voting system? There are laws against voter fraud, so why aren't these people being prosecuted? What good are laws that aren't enforced? Where is the accountability of those whose job it is to enforce our laws?

     

Paul Harvey got much of it right, back in 1965

See for yourself. How much of this rings true today?



Hint: it was easy for someone to illustrate it with contemporary photographs.

     

Who are the majority of today's Entrepreneurs?

Would you believe, it's mostly the older folks?

Buying a business after 50

[...] Americans 55 to 64 have launched more businesses than any other age group during the past decade, closely followed by those 45 to 54, reports the Kauffman Foundation, a nonprofit dedicated to entrepreneurship.

For some, the change has been forced upon them by the tough job market. Others are taking the leap to escape boredom, become their own boss, pursue a passion -- or simply in hopes of hitting it rich.

Whatever the motivation, entrepreneurs face a tough road. Half of businesses fail within the first five years, the U.S. Small Business Administration reports. Some research shows that boomerpreneurs have more staying power than younger folks, but the stakes are also higher: You have little time to recover from failure, you have higher living expenses to cover, you may have a family depending on your income, and though you've likely amassed more wealth, you're closer to the time when you need to tap those assets.

So how can you beat the odds if you want to join the boomerpreneur boom? MONEY put that question to small-business experts and dozens of fiftysomething entrepreneurs for their best advice.

This is the first of three articles on how to become a boomerpreneur. This one will help you to see if you've got what it takes to own your own business and how to put time on your side. You can also get tips for changing your lifestyle, knowing the real costs of starting up a business and financing with caution. [...]

Well it makes sense to me. Older folks have gained more experience managing finances, interacting with many different kinds of people, and generally understanding how the world works. Plus, they may have saved up some cash and other resources to live on, while they are growing their business. All that would give them an edge.

Read the full article, for embedded links and more.
     

Titanic Facts, Figures, and ... Debunked Myths

On my earlier post about Titanic Cabin Classes, I mistakenly suggested that after the third class accommodations, there was Steerage class. On further research, I discovered that 3rd class WAS Steerage, but upgraded from what Steerage class was on most ships of that time.

I also discovered a lot of other things, and thought I would share the links here.

Titanic Facts
The Life & Loss of the RMS Titanic in Numbers

[...]

3,547 - the maximum number of people the Titanic could carry.

2,223 - the number of people aboard (passengers and crew).

13 - the number of honeymooning couples on the voyage.

Read more facts about the Titanic passengers -->

14,000 - the gallons of drinking water used every 24 hours.

40,000 - the number of fresh eggs in the ship's provisions.

1,000 - the number of bottles of wine taken aboard.

Read more facts about the food on the Titanic -->

64 - the number of lifeboats the Titanic was equipped to carry.

20 - the number of lifeboats she actually carried.

28 - the number of people on board the first lifeboat out of a capacity of 65 people.

Read more facts about the Titanic lifeboats -->

6 - the number of warnings of icebergs the Titanic received before the collision.

160 - the minutes it took the Titanic to sink after hitting the iceberg (2 hours and 40 minutes).

-2 - the temperature of the sea water in centigrade.

Read more facts about the Titanic sinking -->

31.6 - the total percentage of passengers and crew who survived.

53.4 - the percentage who could have survived, given the number of spaces available on the Titanic lifeboats.

2 - the number of dogs who survived (lapdogs taken aboard lifeboats by their owners).
[...]

That's just a sampling of data, from the front page. There are multiple links that will take you further into much more data. But if you want more than technical facts and figures, how about myth debunking:

Titanic Trivia: The Facts and the Myths

[...]

Common Myths and Facts

Myth: The Titanic was touted by the White Star Line as being unsinkable.

Though many experts at the time did proclaim the Titanic "practically unsinkable" because of the addition of the watertight doors, she was not described as unsinkable by anyone responsible for her creation until after the fact. When informed of the Titanic's predicament, White Star Line Vice President P.A.S. Franklin was quoted as saying, "We place absolute confidence in the Titanic. We believe the boat is unsinkable."

Alhough, one promotional brochure put out by the White Star Line did say, "...as far as it is possible to do, these two wonderful vessels are designed to be unsinkable."

Myth: The Titanic was trying to set a speed record, causing them to ignore the important warnings.

This was not true for many reasons, the first being that they had chosen a longer, more southern route. It was slower but they hoped to avoid ice. We also have to remember that travel and communication was not as it is today. An early arrival would have required that travel arrangements be made days or weeks in advance for the arriving passengers. If they arrived a day early, most of them would have been left standing at the docks for another day. In addition to this fact, the last boiler had never been lit. Even if it had been lit, breaking the record would have required a full 26 knots, but the Titanic's top speed was 21 knots. Even attempting to break the record would have risked severe engine damage.

Quote from an interview before launch: "'Will she ever dock on Tuesday?'
'No,' Smith said emphatically, 'and there will be no attempt to bring her in on Tuesday. She was built for a Wednesday ship and her run this first voyage has demonstrated that she will fulfill the expectations of the builders.' Mr. Ismay said that on her return trip she would steam at 21 knots the first day then gradually work her speed to see what her engines could do."

However, the captain was concerned with being on time, which most likely led to his failure to slow down in ice-laden waters.

Myth: Third class passengers were locked below deck to keep them from getting off the ship.

While 201 first class passengers survived and 173 second class passengers survived, far more third class passengers perished. However, there was actually no attempt to keep third class passengers from getting into the lifeboats, or to divide potential survivors by class in any way. The trouble for third class was from several factors. First of all, many of them did not speak English and did not understand the orders to go to the boat deck. They had to be led to the boats, and even then many refused to board. Most of the surviving third class passengers actually had English surnames, indicating that they understood the danger and weren't as suspicious about getting into the lifeboats. Third class passengers also had much further to go to get to the boat deck, leaving them last on deck, with many still arriving after the lifeboats had already launched.

Myth: The Titanic did not have enough lifeboats because the of the owners' pride and vanity.

Actually, the number of lifeboats on the Titanic met the legal requirements at the time. The trouble lay in outdated laws that did not account for a ship the sheer size of the Titanic. However, there were more passengers than the lifeboats could accommodate, and many were launched at less than full capacity. They had the capacity to save 1,178, but in the end the Carpathian rescued only 705 survivors.

Myth: J. Bruce Ismay was a coward who saved himself, while allowing so many others to die.

Chief Executive of the White Star Line, J. Bruce Ismay was accused by many of being a selfish man who took a seat on one of the remaining lifeboats, leaving women and children to die. He was vilified by the American press for his decisions, but the press doesn't always get things right.

Ismay was described as an extremely shy man by people who knew him, a trait that was often mistaken for arrogance. During the inquiry into the Titanic disaster, a number of women came forward saying that it was Mr. Ismay himself who convinced them to board the lifeboats. Only after all of the surrounding women and children were boarded did he take his seat. [...]

And there is more, such as what was the cost of tickets in today's dollars, some premonitions people had who chose not to go, what was found on the wreck on the ocean floor, etc.

And speaking of premonitions, here is some weird stuff:

Titanic Weird Stuff

Astonishingly, the tragedy of Titanic was anticipated in stories written before the ship set sail. The most striking is “The Sinking of a Modern Liner” written in 1886 by W.T. Stead, the famous English journalist and spiritualist. By a macabre coincidence, Stead went down with Titanic. In his story, a liner leaves Liverpool, picks up passengers and mailbags in Queenstown and on its journey to New York is in a collision. There are too few lifeboats, panic ensues and the Captain brandishes a revolver to keep steerage passengers from storming the lifeboat deck. [...]

There were also other premonitions. If you follow they link, they offer a video too.


One other odd thing I found, was a growing interest in the food on the Titanic:



Study of food eaten aboard Titanic a window into passengers' lives, class system

LONDON, Ont. - In the total scope of what happened to the Titanic, it is curious that so many people seem fascinated by what its passengers ate. A century after the disaster, numerous websites are devoted exclusively to the subject and elaborate Titanic dinners are staged to recreate the final meal on the doomed ship.

About 2 a.m. on April 15, 1912, the “unsinkable” White Star Line ocean liner went down in the North Atlantic on its maiden voyage after hitting an iceberg, killing 1,500 of its 2,200 passengers and crew. Yet just three years later, on May 1, 1915, RMS Lusitania, another luxury British passenger ship, was torpedoed by a German U-boat just off the coast of Ireland with a loss of 1,200 lives and nobody writes about what those people had for dinner.

[...]

For "Last Dinner," Archbold studied the passengers themselves, particularly the illustrious first class, set the scene and recreated events of the final evening based on archived accounts. McCauley, a Stratford Chef School-trained French chef who was working at Canadian Living magazine, was called upon to research the food.

Three menus that survived the sinking were her starting point. One was the first-class dinner menu from the night of April 14 — the final meal. The second was a second-class dinner menu from the same night. The last was a badly water-damaged third-class breakfast menu from April 12 recovered from the jacket of a deceased passenger.

"Because we've got first-, second- and third-class food, we know a little bit about what the people were like," McCauley says. Head chef Charles Proctor, who went down with the ship, "really tried to make the food match the people.

"In second class, there were many people who raved about how fancy it was. It was like birthday celebration-type dining for them every night."

The second-class menu for the three-course meal served April 14 indicates the passengers had a choice of four main dishes: baked haddock with sharp sauce, curried chicken and rice, lamb with mint sauce or roast turkey with savoury cranberry sauce.

In third class, according to a White Star Line sample bill of fare reproduced in the book, dinner was served at noon and featured items such as roast pork, beefsteak and kidney pie, fricassee rabbit and corned beef and cabbage.

With the third-class menu, Proctor "did a great job of epitomizing what a British person's diet would be at that time," McCauley says. "In the end they had (third-class) passengers from a lot of different countries who were probably a little confused by it, but his heart was in the right place."

But with first class, she says, "he hit the nail right on the head" with a staggering 11-course gourmet banquet. Nine of those courses were accompanied by appropriate wines.

[...]

She says what impressed her most was "the productivity of that kitchen. They did 6,000 meals a day on the Titanic with only 80 chefs. It was a 24/7 job. Everything was made from scratch and this was highly stylized food. It took incredible skill." [...]

If you read the whole article, you'll see, among other things, that it mentions that the book is being used by some people to create "Titanic Dinner Parties", recreating the last meals, in detail.

Gosh. Whatever floats yer boat, I guess.
     

A New and Better Titanic for the 21st Century?

That's one billionaire's plan:


Billionaire promises to build Titanic II by 2016

CANBERRA, Australia — An Australian billionaire said Monday he'll build a high-tech replica of the Titanic at a Chinese shipyard and its maiden voyage in late 2016 will be from England to New York, just like its namesake planned.

Weeks after the 100th anniversary of the sinking of the original Titanic, Clive Palmer announced Monday he has signed a memorandum of understanding with state-owned Chinese company CSC Jinling Shipyard to build the Titanic II.

"It will be every bit as luxurious as the original Titanic, but ... will have state-of-the-art 21st-century technology and the latest navigation and safety systems," Palmer said in a statement. He called the project "a tribute to the spirit of the men and women who worked on the original Titanic."

[...]

Palmer did not provide a cost estimate. He said he had established a new shipping company, Blue Star Line Pty. Ltd., and that design work for the Titanic II has begun with assistance from a historical research team.

The diesel-powered ship will have four smoke stacks like the coal-powered original, but they will be purely decorative.

The most obvious changes from the original Titanic would be below the water line, including welding rather than rivets, a bulbous bow for greater fuel efficiency and enlarged rudder and bow thrusters for increased maneuverability, Palmer said.

Brett Jardine, general manager for Australia and New Zealand in the industry group International Cruise Council, said Titanic II would be small by modern standards but could prove viable at the top end of the luxury market.

"From a marketing point of view, many will embrace it and perhaps there'll be some that wouldn't," Jardine said.

"If you've got a niche, it's going to work. Why go out there and try to compete with the mass market products that are out there now?" he added.

While the Titanic II would carry around 1,680 passengers, most modern cruise ships create economies of scale by catering for more than 2,000 passengers, he said.

Among the world's largest passenger ships, Allure of the Seas is 90 meters (295 feet) longer than the 270-meter (886-foot) Titanic and has 2,700 cabins.

.
An interesting idea. Kinda creepy. But it may have a niche market, and an appeal to history buffs.

If it has the same decor as the original Titanic, will it have the same 1st, 2nd and 3rd class rooms? I ask, because in one of the Titanic Museums, you can see what those cabins looked like.

First Class:


Not bad. Kinda small, but elegant.


Second Class:


Definitely SMALL. Cramped, by modern standards.


Third Class:


Dang! It's a walk-in closet/death-trap! Would
a Fire Marshall even allow it on a modern ship?

And of course, the original Titanic even offered cheaper accommodations in Steerage class. No rooms, just a storage hold, with hammocks hanging in it, I think. Hippies might like that, but insurance underwriters wouldn't.

Anyway, if the Titanic II does actually get built, it will be interesting to see what they do with it to accommodate it to the 21st century.

I got the pics from a slideshow, you can see the whole slideshow here.

UPDATE:
Oops! I was wrong about Steerage. Third Class on Titanic WAS the "new and improved" version of "Steerage". All the cabins were above the water line. They had self-flushing toilets for every corridor, access to a lounge, an open air deck, and a dinning room where they were served three hot meals a day.

A step up by the standards of the day. But a new Titanic would not have classes partitioned, at least I wouldn't think so. I doubt they would have the tiny 3rd class rooms either, but we'll see, if they every build it.

Here is a comparison of the size of the original Titanic, with the modern cruise ship, "Oasis of the Seas":



Makes Titanic look pretty small!

You can see more Titanic links here.
     

Why I'm not an Environmentalist

I really enjoyed the part about the spotted owl, it was spot-on:



“If I wanted America to fail” video goes viral, but Twitter suspends group’s account

“Crucify them:” It’s the Obama Way

I'm a conservationist, and I agree with practical things like recycling, clean air and water standards, efficient energy use, development of renewable energy sources, etc. But that doesn't mean I believe every liar with a hidden agenda who claims to be "Green". Too many of them are "Watermelons"; green on the outside, red on the inside.
     

Using physical, mental and social skills all help keep mind and memory sharp

For a Healthy Aging Brain, 'Use It or Lose It'
Social, Mental, and Physical Engagements Help Maintain Memory

[...] Although some memory decline is inevitable with age, the research now shows this decline to be highly variable from person to person.

Imaging studies also confirm that the brains of older people with no evidence of memory loss more closely resemble those of much younger people than their memory-impaired contemporaries.

This suggests that avoiding the changes linked to memory decline, rather than trying to "fix" declines that already exist, may be the key to successful aging, the researchers write.

"There is quite solid evidence that staying physically and mentally active is a way toward brain maintenance," says researcher and Umea University professor of neuroscience Lars Nyberg.

This "use it or lose it" message is not new, but the review highlights a shift in thinking about brain health in the elderly, says Pepperdine University psychology professor Louis Cozolino, PhD, who in 2008 published the book, The Healthy Aging Brain: Sustaining Attachment, Attaining Wisdom.

"The brain is a very complex organ, with many different systems," he tells WebMD. "Some of these systems start to decline in the third or fourth decade of life and others actually function better with age."
Engage Socially and Physically

Although our genes certainly play a role in how our brains age, it is now clear that our social interactions do, too, especially new interactions, Cozolino says.

"Social relationships stimulate the neurochemistry of the brain to help it stay healthy," he says. "One formula for sustained brain health is continuing to engage in social adaptation."

On the other hand, social isolation can cause accelerated brain aging, he says.

"If you want your brain to deteriorate, just watch TV all day and don't do anything else."

Garrett, who almost never watches television, agrees.

"There are two kinds of people -- those who walk into a room and turn the television on and those who walk into a room and turn it off," he says. "I turn it off."

Though Garrett certainly has good genes -- his mother lived independently until two years before her death at age 96 -- his days also include lots of social interaction. [...]

I can find too much social interaction tiring. But I find too much TV tiring, too. I like to read and study, which I'm sure also helps keep the brain sharp. I suppose there is a balance to be found, that's just right for each person. But I suppose it still comes down to the wise old adage, "use it or lose it".
     

"Bring back memories, not measles"

Measles is coming here from Europe:

U.S. Measles Cases, Outbreaks Quadruple in 2011
Unvaccinated Children, Teens at Risk

April 19, 2012 -- Measles cases are spiking sharply in the U.S., the CDC reported today.

The 222 cases and 17 outbreaks seen in 2011 are nearly four times the median of 60 cases and four outbreaks per year seen over the last decade. A third of patients were hospitalized.

The surge in cases is largely due to people who have not been vaccinated with the measles/mumps/rubella (MMR) vaccine, the CDC says. A significant percentage of these people are children and teens whose parents exempted them from school vaccination requirements.

"Unvaccinated people put themselves and others at risk -- particularly infants too young to be vaccinated, who can have the most severe complications," Anne Schuchat, MD, director of the CDC's National Center for Immunization and Respiratory Diseases, said at a news conference held to announce the new report.

Measles Makes European Comeback

Vaccine refusal is more common in Europe than in the U.S. The result: more than 37,000 measles cases in Europe last year. Five countries account for 90% of the cases: France, Italy, Romania, Spain, and Germany.

Nine out of 10 U.S. measles cases could be linked either to a U.S. resident who was infected in a foreign country or to foreign visitors to the U.S. Many of these travelers imported measles from Europe.

Thanks to high vaccination rates in the 1990s, the U.S. eliminated year-round measles transmission in 2000. But the current spike in cases threatens that achievement.

Schuchat pointed to France, which was down to about 40 measles cases per year. Suddenly that went to 604 cases in 2008, over 5,000 cases in 2010, and over 15,000 cases in 2011.

"You can go from a small number to a very large number of measles cases very quickly," Schuchat warned.

Fortunately there were no measles deaths in the U.S. in 2011, although one infant in intensive care had a narrow brush with death. Before the measles vaccine came along in 1957, there were one to three deaths for every 1,000 cases. Worldwide, measles kills 164,000 people a year.

While U.S. measles vaccination rates remain high, pockets of unvaccinated children offer a foothold to the virus. And that's all this extremely contagious, airborne disease needs.

"You can catch measles just by being in a room in which an infected person has been, even if that person has left the room," Schuchat said. "And you can get it from another person before that person has symptoms."

It's too soon to tell whether measles cases will continue to spike in 2012. So far there have been 27 cases and two outbreaks.

If you're thinking of traveling this summer -- to the London Olympics, for example -- now is the time to get vaccinated.

"Bring back memories, not measles," Schuchat says.

The report appears in the April 20 issue of the Morbidity and Mortality Weekly Report.

     

Changes That Are Coming: Good or Bad?

You decide. I got the following in my email:

9 Things That Will Disappear In Our Lifetime

Interesting to note and very true too.....
Whether these changes are good or bad depends in part on how we adapt to them. But, ready or not, here they come .....

1. The Post Office
Get ready to imagine a world without the Post Office. They are so deeply in financial trouble that there is probably no way to sustain it long term. Email, Fed Ex, and UPS have just about wiped out the minimum revenue needed to keep the Post Office alive. Most of your mail every day is junk mail and bills.

2. The Check
Britain is already laying the groundwork to do away with check by 2018. It costs the financial system billions of dollars a year to process checks. Plastic cards and online transactions will lead to the eventual demise of the check. This plays right into the death of the Post Office. If you never paid your bills by mail and never received them by mail, the Post Office would absolutely go out of business.

3. The Newspaper
The younger generation simply doesn't read the newspaper. They certainly don't subscribe to a daily delivered print edition. That may go the way of the milkman and the laundry man. As for reading the paper online, get ready to pay for it. The rise in mobile Internet devices and e-readers has caused all the newspaper and magazine publishers to form an alliance. They have met with Apple, Amazon, and the major cell phone companies to develop a model for paid subscription services.

4. The Book
You say you will never give up the physical book that you hold in your hand and turn the literal pages. I said the same thing about downloading music from iTunes. I wanted my hard copy CD. But I quickly changed my mind when I discovered that I could get albums for half the price without ever leaving home to get the latest music. The same thing will happen with books. You can browse a bookstore online and even read a preview chapter before you buy. And the price is less than half that of a real book. And think of the convenience! Once you start flicking your fingers on the screen instead of the book, you find that you are lost in the story, can't wait to see what happens next, and you forget that you're holding a gadget instead of a book.

5. The Land Line Telephone
Unless you have a large family and make a lot of local calls, you don't need it anymore. Most people keep it simply because they've always had it. But you are paying double charges for that extra service. All the cell phone companies will let you call customers using the same cell provider for no charge against your minutes.

6. Music
This is one of the saddest parts of the change story. The music industry is dying a slow death. Not just because of illegal downloading. It's the lack of innovative new music being given a chance to get to the people who would like to hear it. Greed and corruption is the problem. The record labels and the radio conglomerates are simply self-destructing. Over 40% of the music purchased today is "catalog items," meaning traditional music that the public is familiar with. Older established artists. This is also true on the live concert circuit. To explore this fascinating and disturbing topic further, check out the book, "Appetite for Self-Destruction" by Steve Knopper, and the video documentary, "Before the Music Dies."

7. Television
Revenues to the networks are down dramatically. Not just because of the economy. People are watching TV and movies streamed from their computers. And they're playing games and doing lots of other things that take up the time that used to be spent watching TV. Prime time shows have degenerated down to lower than the lowest common denominator. Cable rates are skyrocketing and commercials run about every 4 minutes and 30 seconds. I say good riddance to most of it. It's time for the cable companies to be put out of our misery. Let the people choose what they want to watch online and through Netflix.

8. The "Things" That You Own
Many of the very possessions that we used to own are still in our lives, but we may not actually own them in the future. They may simply reside in "the cloud." Today your computer has a hard drive and you store your pictures, music, movies, and documents. Your software is on a CD or DVD, and you can always re-install it if need be. But all of that is changing. Apple, Microsoft, and Google are all finishing up their latest "cloud services." That means that when you turn on a computer, the Internet will be built into the operating system. So, Windows, Google, and the Mac OS will be tied straight into the Internet. If you click an icon, it will open something in the Internet cloud. If you save something, it will be saved to the cloud. And you may pay a monthly subscription fee to the cloud provider. In this virtual world, you can access your music or your books, or your whatever from any laptop or handheld device. That's the good news. But, will you actually own any of this "stuff" or will it all be able to disappear at any moment in a big "Poof?" Will most of the things in our lives be disposable and whimsical? It makes you want to run to the closet and pull out that photo album, grab a book from the shelf, or open up a CD case and pull out the insert.

9. Privacy
If there ever was a concept that we can look back on nostalgically, it would be privacy. That's gone. It's been gone for a long time anyway. There are cameras on the street, in most of the buildings, and even built into your computer and cell phone. But you can be sure that 24/7, "They" know who you are and where you are, right down to the GPS coordinates, and the Google Street View. If you buy something, your habit is put into a zillion profiles, and your ads will change to reflect those habits. "They" will try to get you to buy something else. Again and again.

All we will have left that can't be changed are "Memories"...

When "Boring" really is Better

Why Mitt should pick a boring Veep:

Romney, make a boring pick for VP

[...] Vice presidential picks are not an opportunity to make a game change, at least in a positive direction. When McCain turned to Palin, he did so in an effort to overcome many of his perceived weaknesses against candidate Obama -- his inability to attract the base of his party, fears that he would appear to look like the "older" candidate in the race, as well as the concern that he was a less charismatic candidate in the eyes of the media.

Clearly the Palin pick backfired. What can Romney and others learn from this episode?

The first lesson is that vice presidential picks should be boring. In the end, Mitt Romney must overcome his weaknesses as a candidate by what he does on the campaign trail, not by who he picks as his running mate.

Having the right person stand beside you rarely will change the way the public sees you. But calling on the wrong person can draw all the focus away from the campaign's main themes and raise serious concerns about the competence of the candidate.

Very often, less than exciting candidates -- Dick Cheney in 2000, Sen. Al Gore in 1992 or George H.W. Bush in 1980 -- turned out to be perfect primarily because they didn't cause much of a stir. When it comes to vice presidential candidates, less attention is better.

A second lesson is that candidates must make sure that their running mate can handle the national spotlight in the modern media age. It's far different to be a rock star in Anchorage than it is in Washington.

With all the outlets for news today, with cable television, the Internet and social media constantly finding and supplying information, it is very difficult to contain charges or gaffes before they go viral.

And despite all the criticism that our current politics are shallow, the fact is that competence can matter very much when candidates stand before the media. When Palin stumbled in her interviews on national television about basic foreign policy questions, the media immediately exposed her flaws.

Katie Couric's questions did huge damage to Palin in 2008 in a manner that most Democrats could only have dreamed of doing.

A third lesson is that appealing to the party's base during the general election is not always the best move to make. After all, Romney's chief asset remains the fact that he is the moderate Republican in the campaign, the Republican who has the best chance to win over independents and disaffected moderate Democrats in November. [...]

Read the whole thing. And lets remember, Obama also made a boring Veep pick, and it worked out well for him.

Sometimes boring really IS the better choice.
     

Testosterone for Heart Failure?

It may help:

Male Hormone May Help Heart Failure Patients

[...] Heart failure is a leading cause of hospitalization in people over the age of 65 in the U.S.

About 5 million Americans have heart failure, and each year about half a million more get diagnosed with it, which means their hearts have a reduced capacity to pump blood efficiently.

When this happens, the heart can become enlarged, fluid may build up in the soft tissues and organs, and people typically become exhausted with exertion.

"Patients with heart failure don't feel very well, in part because they can't exercise," says Clyde Yancy, MD, chief of cardiology at Chicago's Northwestern Feinberg School of Medicine and a spokesman for the American Heart Association.

"The idea of a novel treatment approach that can help improve exercise capacity is very intriguing," he says.

The studies included nearly 200 patients, most of whom were men. They were 67 years old, on average.

About half the patients received testosterone by injection, patch, or gel, for as little as three months or as long as a year. The other half got a placebo.

The study appears in the journal Circulation. [...]

Read the whole thing for the details.
     

Are we are moving beyond peak oil and into "peak everything."?

Exactly one year ago, I posted about peak oil. But can that concept be applied to ALL the worlds resources? Someone thinks so:

The Earth is full

(CNN) -- For 50 years the environmental movement has unsuccessfully argued that we should save the planet for moral reasons, that there were more important things than money. Ironically, it now seems it will be money -- through the economic impact of climate change and resource constraint -- that will motivate the sweeping changes necessary to avert catastrophe.

The reason is we have now reached a moment where four words -- the earth is full -- will define our times. This is not a philosophical statement; this is just science based in physics, chemistry and biology. There are many science-based analyses of this, but they all draw the same conclusion -- that we're living beyond our means.

The eminent scientists of the Global Footprint Network, for example, calculate that we need about 1.5 Earths to sustain this economy. In other words, to keep operating at our current level, we need 50% more Earth than we've got.

[...]

Even the previous heresy, that economic growth has limits, is on the table. Belief in infinite growth on a finite planet was always irrational, but it is the nature of denial to ignore hard evidence. Now denial is evaporating, even in the financial markets. As influential fund manager Jeremy Grantham of GMO says: "The fact is that no compound growth is sustainable. If we maintain our desperate focus on growth, we will run out of everything and crash." Or as peak oil expert Richard Heinberg argues, we are moving beyond peak oil and into "peak everything."

Despite this emerging understanding, the growth concept is so deeply ingrained in our thinking that we will keep pushing economic growth as hard as we can, at whatever cost is required.

As a result, the crisis will be big, it will be soon, and it will be economic, not environmental. The fact is the planet will take further bludgeoning, further depleting its capital, but the economy cannot -- so we'll respond not because the environment is under great threat, but because the science and economics shows that something far more important to us is jeopardized -- economic growth.

[...]

So when this crisis hits, will we respond or will we simply slide into collapse? Crisis elicits a powerful human response, whether it be personal health, natural disaster, corporate crisis or national threat. Previously immovable barriers to change quickly disappear.

In this case, the crisis will be global and will manifest as the end of economic growth, thereby striking at the very heart of our model of human progress. While that will make the task of ending denial harder, it also means what's at risk is, quite simply, everything we hold to be important. The last time this happened was World War II, and our response to that is illustrative of both the denial and delay process and the likely form our response to this crisis will take. [...]

It's not all grim. The author seems to think we may get through it somehow, if we adapt.

It's food for thought. But consider, what if the "peak oil" theory is completely wrong:

Fossil Fuels: They've only just begun

Is the financial crisis really being caused by growth, or is growth just going to be the official scapegoat?
     

Gone Too Soon: Thomas Kinkade, R.I.P.

Kinkade's painting, "Gazebo of Prayer"
Thomas Kinkade, 'Painter of Light,' dies at 54

Thomas Kinkade, one of America's most popular painters, died Friday at his California home.

The 54-year-old "Painter of Light," is believed to have died from natural causes, his family said in a statement, according to the San Jose Mercury News.

"Thom provided a wonderful life for his family," his wife Nanette said. "We are shocked and saddened by his death."

The exact cause of death was unknown. Kinkade's family is planning a private funeral service, the San Jose newspaper reports.

Kinkade painted more than 1,000 works, including nature, cityscapes, and holiday art. His paintings, sold in shops across the country, can be found in one of every 20 homes in America, according to the Mercury News.

Some of the art in his recent 2012 Spring Collection are of bridges and cottage homes. Though most of his paintings are relatively affordable, some cost as much as $10,000. [...]

Kinkade's painting, "Spirit of New York"
Follow the link for more paintings. A lot of "Art Experts" looked down their noses at him, but so what? "Art Experts" often like and praise Crap anyway. Kinkade also made over 53 million from his art, so apparently he had fans, regardless of what Expert Idiots think.

Thomas Kinkade dead: 'Painter of Light' had many fans, but few critics were among them

[...] Yet some of the qualities that made Kinkade's art popular and accessible to everyday consumers also led to its criticism from art experts.

"I think the reason you probably aren't going to find his work in many museums, if any, is that there really wasn't anything very innovative about what he was doing...," said Michael Darling, chief curator of Chicago's Museum of Contemporary Art. "I really think that he didn't bring anything new to art."

Kinkade was also criticized for selling reproductions of his works, not the originals.

"That was something that drove the art world crazy," Vallance said. "You were never really buying the real thing, you were buying something made by a machine."

In the 2004 catalog to his California show, Kinkade offered an answer to his critics, saying he didn't look down upon any type of art.

"As to the myriads of products that have been developed from my paintings, I can only state that I have always had the attitude that art in whatever format it is accessible to people is good..." he wrote. "All forms of art reproduction have meaning to some body of people."

But Alexis Boylan, who edited a 2011 book of essays, "Thomas Kinkade: The Artist in the Mall," said Kinkade presented his art as value-driven and contrasted it with rap music and other forms of art that he was less fond of.

"He saw his art as antagonistic towards other forms of artistic expression," she said. "He was very antagonistic towards modern and contemporary art."

Amid the success, though, Kinkade had run into personal difficulties in recent years. [...]

I wish he'd had a longer life. I was a big fan. He will be remembered in his work.


     

An Amazing Eagle Story - Freedom & Jeff

I got it in my email. It's verified as true by Snopes.com:

Freedom and Jeff

Freedom and I have been together 11 years this summer.
She came in as a baby in 1998 with two broken wings.
Her left wing doesn't open all the way even after surgery,
it was broken in 4 places.
She's my baby.

When Freedom came in she could not stand
and both wings were broken. She was
emaciated and covered in lice. We made the
decision to give her a chance at life, so I took
her to the vet's office. From then
on, I was always around her. We had her in a
huge dog carrier with the top off, and it
was loaded up with shredded newspaper for her to
lay in. I used to sit and talk to her,
urging her to live, to fight; and she would lay
there looking at me with those big brown eyes.
We also had to tube feed her for weeks.

This went on for 4-6 weeks, and by then she still
couldn't stand. It got to the point where the
decision was made to euthanize her
if she couldn't stand in a week. You know you don't
want to cross that line between torture and
rehab, and it looked like death was
winning. She was going to be put
down that Friday, and I was supposed to come in
on that Thursday afternoon. I didn't want to go
to the center that Thursday, because I couldn't
bear the thought of her being euthanized;
but I went anyway, and when I walked in everyone
was grinning from ear to ear. I went
immediately back to her cage; and there she was,
standing on her own, a big beautiful
eagle. She was ready to live. I was
just about in tears by then. That
was a very good day.

We knew she could never fly, so the director
asked me to glove train her.
I got her used to the glove,
and then to jesses, and we started
doing education programs for schools
in western Washington .
We wound up in the newspapers,
radio (believe it or not) and some
TV. Miracle Pets even did a show
about us.

In the spring of 2000, I was diagnosed with
non-Hodgkin's lymphoma. I had stage 3,
which is not good (one major organ plus
everywhere), so I wound up doing 8 months of
chemo. Lost the hair - the whole
bit. I missed a lot of work. When I
felt good enough, I would go to Sarvey
and take Freedom out for walks. Freedom would
also come to me in my dreams and help me fight
the cancer. This happened time and time again.

Fast forward to November 2000

the day after Thanksgiving,
I went in for my last checkup.
I was told that if the cancer was not
all gone after 8 rounds of chemo, then my last
option was a stem cell transplant. Anyway, they
did the tests; and I had to come back Monday for
the results. I went in Monday, and I was
told that all the cancer was gone.

So the first thing I did was get up to Sarvey and
take the big girl out for a walk. It was misty
and cold. I went to her flight and jessed her
up, and we went out front to the top of the
hill. I hadn't said a word to
Freedom, but somehow she knew. She looked at me
and wrapped both
her wings around me to where I
could feel them pressing in on my back
(I was engulfed in eagle wings), and she
touched my nose with her beak and stared into my
eyes, and we just stood there like that
for I don't know how long . That was a
magic moment. We have been soul mates ever
since she came in. This is a very special bird.

On a side note: I have had people who
were sick come up to us when we are out, and
Freedom has some kind of hold on
them. I once had a guy who was
terminal come up to us and
I let him hold her.
His knees just about buckled and he
swore he could feel her power course through his
body. I have so many stories like that..

I never forget the honor I have of being so close
to such a magnificent spirit as
Freedom.

Hope you enjoyed this!